Spinach Stuffed Chicken Breast
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Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
材料
做法
- In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
- Divide spinach mixture between chicken breast cutlets.
- Roll up and secure with toothpicks.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
2976个用户收藏这个菜谱。
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评论
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this was amazing! the second time i made it i threw in a little extra feta and sauted garlic! hubby loved it
2014年10月7日 会员:: cltabarez
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I added a clove of crushed garlic to the spinach mixture - without it, it would have been bland. Entire family (including kids) LOVED this recipe. Easy and yummy!
2014年07月10日 会员:: msalicat
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So good! And even the kids and hubby loved it. Thanks for putting this up, it's so delicious and easy to make 😄
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I love this recipe. It is delicious for dieters and non-dieters!
2013年07月5日 会员:: RuthsReady
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Calories are definetly wrong. 376 in 8 oz chick, 40 in the oil, 90in the feta, 506 total not counting the veggies. One serving at least 253 calories. Still a good choice, but this is my first recipe look and now I have no confidence in the nutritional data here. I would eliminate the salt, too much for one meal.
2013年01月6日 会员:: Myhealthy2013
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I made this the other night and it was fantastic. I recommended it to a few friends and everyone said how delish it was. WE do a thing in my family, "repeat or reject" this def got a repeat!
2012年08月22日 会员:: sajehoff
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looks yummy, will try this recipe over the weekend.
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营养总结:
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Spinach Stuffed Chicken Breast的每一食用份量含有191卡路里
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热量分解: 29% 脂肪, 11% 碳水物, 60% 蛋白质. |
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营养成分
食用量
每份
能源
799 千焦
191 千卡
蛋白质
29.38克
脂肪
6.44克
饱和脂肪
2.36克
反链脂肪
0克
多不饱和脂肪
0.39克
单不饱和脂肪
1.67克
胆固醇
65毫克
碳水化合物
5.42克
糖
2.11克
纤维
1.2克
钠
1436毫克
钾
148毫克
热量分解:
碳水化合物 (11%)
脂肪 (29%)
蛋白质 (60%)
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