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供给份量:
2 份
准备时间:
10 分钟
烹调时间:
20 分钟
餐食类型:
主菜
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会员:: sweet tooth

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

材料

做法

  1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
  3. Divide spinach mixture between chicken breast cutlets.
  4. Roll up and secure with toothpicks.
  5. In same skillet, heat remaining oil over medium-high heat.
  6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
  7. Remove toothpicks.
2976个用户收藏这个菜谱。
 

评论 
Very tasty, but I had to cook much longer
user vote
2016年08月18日 会员:: virginiastollings
this was amazing! the second time i made it i threw in a little extra feta and sauted garlic! hubby loved it
user vote
2014年10月7日 会员:: cltabarez
I added a clove of crushed garlic to the spinach mixture - without it, it would have been bland. Entire family (including kids) LOVED this recipe. Easy and yummy!
user vote
2014年07月10日 会员:: msalicat
delicious
user vote
2014年05月5日 会员:: Joao Manuel Andrade
So good! And even the kids and hubby loved it. Thanks for putting this up, it's so delicious and easy to make 😄
user vote
2013年10月13日 会员:: Burnieb
Heel lekker(Yummie)!
user vote
2013年08月10日 会员:: Kit0482
I love this recipe. It is delicious for dieters and non-dieters!
user vote
2013年07月5日 会员:: RuthsReady
Calories are definetly wrong. 376 in 8 oz chick, 40 in the oil, 90in the feta, 506 total not counting the veggies. One serving at least 253 calories. Still a good choice, but this is my first recipe look and now I have no confidence in the nutritional data here. I would eliminate the salt, too much for one meal.
user vote
2013年01月6日 会员:: Myhealthy2013
I made this the other night and it was fantastic. I recommended it to a few friends and everyone said how delish it was. WE do a thing in my family, "repeat or reject" this def got a repeat!
user vote
2012年08月22日 会员:: sajehoff
looks yummy, will try this recipe over the weekend.
user vote
2012年08月2日 会员:: sandire
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营养总结:

Spinach Stuffed Chicken Breast的每一食用份量含有191卡路里
热量分解: 29% 脂肪, 11% 碳水物, 60% 蛋白质.

营养成分
食用量
每份
每份
能源
799 千焦
191 千卡
蛋白质
29.38克
脂肪
6.44克
饱和脂肪
2.36克
反链脂肪
0克
多不饱和脂肪
0.39克
单不饱和脂肪
1.67克
胆固醇
65毫克
碳水化合物
5.42克
2.11克
纤维
1.2克
1436毫克
148毫克
10%
RDA*
(191 卡)
10% RDA
热量分解:
 
碳水化合物 (11%)
 
脂肪 (29%)
 
蛋白质 (60%)

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