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alanpfd
加入2011年03月
帖子
202
正在关注
9
关注者
11
体重历史纪录

初次体重
101.2 公斤
最近减少: 5.3 公斤

目前体重
95.9 公斤
情况: 一个星期减少0.0 公斤

目标体重
81.6 公斤
还有: 14.2 公斤
My brother turned me on to fatsecret. He has lost about 60 lbs over the past four months on the Slim-Fast diet, which was inspiring enough to get me to try it.

I've had a weight problem since high school and I've tried many approaches from ignoring my obesity to seriously working through a variety of diets. I have lost substantial amounts -- in university I got to my ideal weight by simply counting calories and living on 1500 a day. About five years ago I lost over 40 lbs. on the Akins diet. But each time, I bounced back to 260, which has been my average weight for the past 20 years or so.

Aside from my weight... I've been living in Japan for the past 30 years. I run my own business here teaching English to Japanese children. Before I came to Japan, I was a psychotherapist, working with adolescents in Los Angeles. I'm married for 28 years and we have two sons, both in university. I've got a lot of hobbies and very little time to indulge them. I love travel and manage at least one trip abroad per year. I enjoy playing, watching and listening to a wide range of music. I love photography and probably spend more time on that than all my other hobbies combined.

alanpfd的体重历史


正在关注

aakarras
最近的体重纪录: 一个星期减少0.8 公斤 Down
 
erica96
最近的体重纪录: 一星期增加0.1 公斤 Up
mysterious shrinking lady
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midirose
体重不共享

alanpfd的烹饪书

卡路里: 134千卡 | 脂肪: 9.82克 | 碳水物: 11.02克 | 蛋白质: 2.26克
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
卡路里: 172千卡 | 脂肪: 6.75克 | 碳水物: 1.58克 | 蛋白质: 24.96克
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
卡路里: 296千卡 | 脂肪: 12.85克 | 碳水物: 23.23克 | 蛋白质: 22.85克
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
卡路里: 265千卡 | 脂肪: 14.11克 | 碳水物: 1.66克 | 蛋白质: 30.87克
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
卡路里: 40千卡 | 脂肪: 2.65克 | 碳水物: 0.44克 | 蛋白质: 3.63克
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
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