Baked Mediterranean Chicken
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Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
材料
做法
- Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
- In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
- Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
- Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
- Spread a large spoonful of the mixture over each chicken cutlet.
- Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
- Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
- Note: would also be great topped with a little tzatziki or other dressing.
1159个用户收藏这个菜谱。
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 评论
Whole family liked it. Chicken was a bit dry, but the filling helped balance that out. I didn't have roasted red peppers so I sauteed green bell peppers in a little olive oil and used those instead.
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Even my hubby loved it! He hates spinach. My kids also liked it.
2016年02月10日 会员：: marci4444
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Tried this tonight, it was great! I seasoned with garlic and onion powder, and the we added a topping of banana peppers and portabella mushrooms. Very good!
2013年08月4日 会员：: Jacaston0204
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Very high in weight watcher points, very high in fat. I'm sure it's delicious, but I'd try adding some fiber somewhere, getting rid of the high fat butter (maybe use I Can't Believe It's Not Butter Spray) and using fat free ingredients elsewhere. Sorry for my seemingly negative thoughts....I just follow my plan to the letter! I get a lot of recipes from skinnytaste.com...gourmet, quick and easy to follow, and all dieting info is right there for you.
2012年07月26日 会员：: YoginiKaren
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Loved it. Felt full afterwards Thanks
2012年05月24日 会员：: Barry5544
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Delicious chicken recipe! Very tasty and satisfying!
2012年02月22日 会员：: flygirl1967
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I used roosted red peppers( hot and spicy). It was really good but I realized I should have used (red pepper as in green peppers) Other than using the wrong ingredients it was the bomb.
2012年02月22日 会员：: colunteya
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It might have been the peppers I used, but this dish was just a little too spicy for me. And that is saying a lot because it takes a lot of spice for me to think something is too hot. I will try it again cutting the peppers in half.
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Excellent meal that is filling and tastes great, highly recommended!!!
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This was an amazingly delicious meal. I brought some to work with a small salad and had to post the recipe on the board so people could copy it to take home. So far everyone that tried it just loved it.
2011年07月13日 会员：: jsbalcom
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这些蛋白质棒不仅健康而且美味且易于制作。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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清爽、美味、高纤维。
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营养总结:
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Baked Mediterranean Chicken的每一食用份量含有265卡路里
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热量分解： 49% 脂肪, 3% 碳水物, 48% 蛋白质. |
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营养成分
食用量
每份
能源
1109 千焦
265 千卡
蛋白质
30.87克
脂肪
14.11克
饱和脂肪
6.274克
反链脂肪
0克
多不饱和脂肪
1.774克
单不饱和脂肪
3.941克
胆固醇
100毫克
碳水化合物
1.66克
糖
1.04克
纤维
0.4克
钠
518毫克
钾
239毫克
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热量分解：
碳水化合物 (3%)
脂肪 (49%)
蛋白质 (48%)
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