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dramadr
加入2012年01月
帖子
152
正在关注
4
关注者
5
体重历史纪录

初次体重
133.8 公斤
最近减少: 49.0 公斤

目前体重
84.8 公斤
情况: 一个星期减少0.5 公斤

目标体重
79.4 公斤
还有: 5.4 公斤
I am 34 years old, and I have been overweight by about 20 pounds most of my life.

I went to school at Texas Tech University. While I was there I was first introduced to the Atkins diet. I was about 50-60 pounds overweight at that time. While on the diet I lost 60 pounds in about 6 months.

That following summer I was part of a very intense summer theatre program that had me busy about 16 hours a day, 7 days a week, for about 6 weeks straight. Needless to say, I didn't have time to think about what I was eating at all. I got off the diet, and never got back on and gained all of the weight back not much slower than it took to take it off.

Over the last decade, I have been on the diet and then off the diet many times, always with one excuse or another.

The first of the year, when I weight, I was just under 300lbs. I have NEVER been that heavy in my life and it really got to me. I decided I would do the diet again, and this time, I am going to make it work no matter what.

More about me:

I work in the insurance industry.
I received my masters in theatre arts and I love to act and sing.
I am the worship leader at my church as well as co-chair of the drama ministry which I helped to start.
I love reading and watching TV (though I don't have as much time as I would like to indulge in those hobbies).

My first goal is to get down to my goal weight of 175lbs before the end of the year.
My second goal is to make sure that I pray about this diet every day.
My third goal is to do the diet correctly this time . . . working through each phase and maintaining my weight on the lifetime maintenance phase of the Atkins diet.
My fourth goal is to make healthy eating and living a way of life, and not just a weight loss program.

Lot's to work on . . .

dramadr的体重历史


正在关注

PeeFat
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
haylog
最近的体重纪录: 一个星期减少0.2 公斤 Down
anitababy36
最近的体重纪录: 稳定体重 Steady
 
tessamoon
最近的体重纪录: 稳定体重 Steady

dramadr的烹饪书

卡路里: 265千卡 | 脂肪: 14.11克 | 碳水物: 1.66克 | 蛋白质: 30.87克
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
卡路里: 114千卡 | 脂肪: 10.07克 | 碳水物: 1.08克 | 蛋白质: 4.71克
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
卡路里: 272千卡 | 脂肪: 14.56克 | 碳水物: 3.07克 | 蛋白质: 30.93克
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
卡路里: 150千卡 | 脂肪: 7.39克 | 碳水物: 5.40克 | 蛋白质: 7.88克
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
卡路里: 334千卡 | 脂肪: 18.98克 | 碳水物: 5.89克 | 蛋白质: 34.20克
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
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