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供给份量:
4 份
准备时间:
5 分钟
烹调时间:
15 分钟
餐食类型:
主菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: bcaldwell

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

材料

做法

  1. Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
  2. Transfer with a slotted spoon to a large bowl.
  3. Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
  4. Add wine and cook over high heat, stirring occasionally, for 3 minutes.
  5. Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
  6. Return the shrimp to the pan and cook just until heated through.
1915个用户收藏这个菜谱。
 

评论 
One of my favorite shrimp recipes. Added a squeeze of lemon juice near the end.
user vote
2014年06月24日 会员:: Skilover
Absolutely loved this recipe
user vote
2013年11月22日 会员:: MrsHotrod
Really simple and surprising how you can create a delicious 5 star meal in no time , i used peald tomatoes instead of cheery ones
user vote
2013年11月2日 会员:: moonlord78
I added extra tomatoes and served 2 portions and froze the rest for another meal with brown rice.
user vote
2013年05月14日 会员:: Ellie Prive
Great recipe! I added asparagus and scallops then served it on cooked rice sticks. Very filling meal and low fat.
user vote
2013年04月24日 会员:: saratogagirl
This was very good. I didn't have any fresh basil so I had to use dried but it was still very good. It was also very easy and quick to make. My husband even liked it!
user vote
2013年02月16日 会员:: SJacqueline
I added mushrooms to this dish and it was great we ate it all.
user vote
2012年01月15日 会员:: Laura Terry
3 pts
user vote
2011年12月3日 会员:: mama mel
this is a great recipe, we put wheat pasta with this was a great meal...
user vote
2011年09月20日 会员:: B whalen
AMAZING! It was light and delicious. We had crab tails instead of shrimp because it was on hand. Can't wait to try it again!
user vote
2011年07月14日 会员:: 150byaug
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会员:: ZyFreya
美味,低热量的配菜。
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蛋白质包装的菜。
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营养总结:

Garlic Basil Shrimp的每一食用份量含有150卡路里
热量分解: 56% 脂肪, 18% 碳水物, 26% 蛋白质.

营养成分
食用量
每份
每份
能源
628 千焦
150 千卡
蛋白质
7.88克
脂肪
7.39克
饱和脂肪
1.051克
反链脂肪
0克
多不饱和脂肪
0.966克
单不饱和脂肪
5.017克
胆固醇
53毫克
碳水化合物
5.4克
1.96克
纤维
0.7克
94毫克
124毫克
8%
RDA*
(150 卡)
8% RDA
热量分解:
 
碳水化合物 (18%)
 
脂肪 (56%)
 
蛋白质 (26%)

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