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peaceblond
加入2009年04月
帖子
33
正在关注
5
关注者
5
体重历史纪录

初次体重
70.3 公斤
最近减少: 5.4 公斤

目前体重
64.9 公斤
情况: 一个星期减少0.9 公斤

目标体重
61.2 公斤
还有: 3.6 公斤
I am 46 yr old woman from outside of Toronto, Canada. I have two wonderful kids and an amazing partner (second relationship after a nasty divorce 7 years ago)
I am an entreprenuer with a successful business in sports related industry. I was a competitive athlete in my youth and never really struggled with weight until I ended sports training.
I care more about how I feel than what a scale says. I love to golf and want to be competitive this summer and I know some fitness and weight loss will be a bonus.
I am doing Fat Smash as it makes sense to me. April is my month to focus on me and get back on track.

peaceblond的体重历史


正在关注

information
最近的体重纪录: 一个星期减少5.4 公斤 Down
 
RealtorInTx
最近的体重纪录: 一个星期减少1.3 公斤 Down
Jendypendy
最近的体重纪录: 一星期增加0.1 公斤 Up
 
beets_yum
最近的体重纪录: 一个星期减少0.4 公斤 Down

peaceblond的烹饪书

卡路里: 302千卡 | 脂肪: 12.70克 | 碳水物: 37.35克 | 蛋白质: 11.89克
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
卡路里: 118千卡 | 脂肪: 1.13克 | 碳水物: 22.45克 | 蛋白质: 4.91克
Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
卡路里: 196千卡 | 脂肪: 2.82克 | 碳水物: 31.71克 | 蛋白质: 11.59克
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
卡路里: 367千卡 | 脂肪: 9.27克 | 碳水物: 51.47克 | 蛋白质: 23.35克
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
卡路里: 60千卡 | 脂肪: 3.68克 | 碳水物: 5.83克 | 蛋白质: 2.66克
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
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