评级:
FatSecret会员平均评级
|
Very tasty and healthy soup that's low in sodium and fat.
材料
做法
- Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
- Boil water.
- Add a teaspoon of beef broth powder to boiling water, simmer.
- Add pepper, Worcestershire sauce and onions to simmering broth.
- Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
- Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
- Add fresh parsley on top of soup. Enjoy!
249个用户收藏这个菜谱。
|
 评论
It would help me if I knew the exact sodium content as I am restricted. Thanks
2013年08月2日 会员：: nolanavymom
|
I used this recipe today and it turned out really yummy. To make it Atkins legal I used bacon fat to saute the onions, a can of low sodium beef broth instead of the powder, and instead of bread I took some frozen spinach, cooked it, drained and dried it, added an egg and some Parmesan cheese, mixed it up and made two patties that I coated on each side with parm, and fried them in the skillet with butter. Put my soup in a glass dish, put the spinach patties on top then topped it all with cheese and broiled until the cheese started bubbling. Was so delicious and the spinach patties were nice and chewy, not soggy like I usually got pre-Atkins when the soup was made with bread.
2011年04月29日 会员：: SarahFaye
|
weight watchers points value is 6. If you do not use the low fat margarine the points value will be 5.
2008年11月30日 会员：: happinessandlove
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
汤
最新的菜谱
|
你会喜欢的美味健康的坚果饼干。
|
|
易于准备的美味米饭。
|
|
清爽、美味、高纤维。
|
|
低热量、无胆固醇的菜肴。
|
|
提交菜谱
|
营养总结:
|
 |
French Onion Soup的每一食用份量含有302卡路里
|
|
热量分解： 37% 脂肪, 48% 碳水物, 15% 蛋白质. |
|
营养成分
食用量
每份
能源
1264 千焦
302 千卡
蛋白质
11.89克
脂肪
12.7克
饱和脂肪
4.12克
多不饱和脂肪
3.414克
单不饱和脂肪
4.489克
胆固醇
18毫克
碳水化合物
37.35克
糖
7.68克
纤维
4.3克
钠
584毫克
钾
406毫克
|
热量分解：
碳水化合物 (48%)
脂肪 (37%)
蛋白质 (15%)
|
|
|