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RealtorInTx
加入2009年04月
帖子
27
正在关注
26
关注者
32
体重历史纪录

初次体重
98.4 公斤
最近减少: 13.2 公斤

目前体重
85.3 公斤
情况: 一个星期减少1.3 公斤

目标体重
74.8 公斤
还有: 10.4 公斤
I'm 48 yrs old, married to my loving husband for 25yrs this month! We have 2 wonderful sons (23 & 19 yrs old) who attend college. I'm a TX Realtor and a Proud native of the Great state of Ohio...
Go Buckeyes!!!

Years ago, while stationed in Iceland (my husband is a 20yr Air Force vet) we found out we were being transferred to TX. Before leaving, my girlfriend turned me on to something called a chicken quesadilla.
Well...it was all down-hill from there!
:-)

Upon returning to the States, I ate every taco, enchilada, barrito, and quesadilla I could find. Not to mention the Margaritas! And, Oh My Goodness...I re-discovered fast food and all the delicious ethnic food restaurants our Great nation has to offer! I ate as though I was in a "Bet 'cha Can't" contest. It was all conveniently right here for the taking...so I took, and took, and did I mention...took!

I'd always been active and never really thought about my weight or portion control....Big Mistake!

As the years went on, so did the pounds. Now, 6yrs and 1000 diets later, I'm in the worst shape of my life. At least I WAS until I read an article about a woman who'd lost 125 lbs in 9 months on the FSD. Though that's not my personal weight-loss goal, I was thoroughly motivated by her story and photos! After doing some research, I decided to purchase the book....and here I am!

My biggest challenge: Consistency...especially, with exercise. The FSD is proving to be very helpful to me in overcoming that challenge.

I'm glad I found this website and I'm glad to be a part of this group!!!



RealtorInTx的体重历史


正在关注

YES
最近的体重纪录: 稳定体重 Steady
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
crystal0782
(只有关注者可见
 
ms_hajah
最近的体重纪录: 一星期增加0.0 公斤 Up

RealtorInTx的烹饪书

卡路里: 109千卡 | 脂肪: 8.67克 | 碳水物: 7.79克 | 蛋白质: 0.63克
Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
卡路里: 96千卡 | 脂肪: 7.15克 | 碳水物: 7.62克 | 蛋白质: 2.85克
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
卡路里: 94千卡 | 脂肪: 2.29克 | 碳水物: 12.03克 | 蛋白质: 5.76克
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
卡路里: 87千卡 | 脂肪: 5.68克 | 碳水物: 1.05克 | 蛋白质: 7.36克
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
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