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会员:: livelifefully

Cabbage Rolls with Tomato Sauce

Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.

材料

做法

  1. Brown ground sirloin with garlic, onion, salt and pepper. Add most of diced tomatoes and 1/4 can of tomato sauce after it's browned.
  2. Cook brown rice. Mix rice into cooked mixture above.
  3. Peel cabbage into 6 large leaves, or double the leaves up. Chop the leftover cabbage and cook in another dish alongside the cabbage rolls.
  4. Spoon mixture into leaves and secure with a toothpick in a 9x13" pan.
  5. Cook at 350 °F (175 °C) for approximately 30 minutes.
  6. Add the rest of the diced tomatoes on top and a little more sauce, and bake about 15 minutes more. Save about half can of sauce for serving and heat on stove.
  7. Serve cabbage rolls on top of bed of chopped cooked cabbage if desired, or eat alone. Pour remaining heated tomato sauce over everything.
  8. Note: also good over mashed potatoes.
214个用户收藏这个菜谱。
 

评论 
Needed to be covered with sauce from the moment it wasn't heavy, nice dish.
user vote
2011年05月7日 会员:: Liltun

     
 

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营养总结:

Cabbage Rolls with Tomato Sauce的每一食用份量含有367卡路里
热量分解: 22% 脂肪, 54% 碳水物, 24% 蛋白质.

营养成分
食用量
每份
每份
能源
1535 千焦
367 千卡
蛋白质
23.34克
脂肪
9.27克
饱和脂肪
3.359克
反链脂肪
0.482克
多不饱和脂肪
0.939克
单不饱和脂肪
3.711克
胆固醇
49毫克
碳水化合物
51.47克
13.46克
纤维
9克
1011毫克
1566毫克
18%
RDA*
(367 卡)
18% RDA
热量分解:
 
碳水化合物 (54%)
 
脂肪 (22%)
 
蛋白质 (24%)

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