Cabbage Rolls with Tomato Sauce
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Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
材料
做法
- Brown ground sirloin with garlic, onion, salt and pepper. Add most of diced tomatoes and 1/4 can of tomato sauce after it's browned.
- Cook brown rice. Mix rice into cooked mixture above.
- Peel cabbage into 6 large leaves, or double the leaves up. Chop the leftover cabbage and cook in another dish alongside the cabbage rolls.
- Spoon mixture into leaves and secure with a toothpick in a 9x13" pan.
- Cook at 350 °F (175 °C) for approximately 30 minutes.
- Add the rest of the diced tomatoes on top and a little more sauce, and bake about 15 minutes more. Save about half can of sauce for serving and heat on stove.
- Serve cabbage rolls on top of bed of chopped cooked cabbage if desired, or eat alone. Pour remaining heated tomato sauce over everything.
- Note: also good over mashed potatoes.
214个用户收藏这个菜谱。
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评论
Needed to be covered with sauce from the moment it wasn't heavy, nice dish.
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蛋白质包装的菜。
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易于准备的美味米饭。
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这些蛋白质棒不仅健康而且美味且易于制作。
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低热量、无胆固醇的菜肴。
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营养总结:
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Cabbage Rolls with Tomato Sauce的每一食用份量含有367卡路里
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热量分解: 22% 脂肪, 54% 碳水物, 24% 蛋白质. |
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营养成分
食用量
每份
能源
1535 千焦
367 千卡
蛋白质
23.34克
脂肪
9.27克
饱和脂肪
3.359克
反链脂肪
0.482克
多不饱和脂肪
0.939克
单不饱和脂肪
3.711克
胆固醇
49毫克
碳水化合物
51.47克
糖
13.46克
纤维
9克
钠
1011毫克
钾
1566毫克
热量分解:
碳水化合物 (54%)
脂肪 (22%)
蛋白质 (24%)
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