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nmarsden
加入2010年07月
帖子
30
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5
关注者
5
体重历史纪录

初次体重
129.3 公斤
最近减少: 2.0 公斤

目前体重
131.3 公斤
情况: 一星期增加0.0 公斤

目标体重
83.9 公斤
还有: 47.4 公斤
7 years ago, I was a US Marine weighing in at 200lbs, 6'1". I was a little pudgy, but then, I have always had problems with my weight. My lowest recorded adult weight was 195 in 1997, the day I left bootcamp. In the Marines, anything heavier than 203 at my height was "fat", so I flirted with that weight my entire 5 year career.

After leaving the Marines, my weight jumped up 75 lbs in 2 years. Then crept up another 10 lbs in the next 5. Now, I can barely climb the stairs to my apartment without losing breath. My knees hurt to climb or descend stairs. I have chronic back problems stemming from an injury during my military service. In the morning, I can't find the energy to get out of bed and in the evening, I can't find the energy to do housework or even cook a descent meal.

But all that is about to change, now that I have decided to make this momentous change in my life. :)

nmarsden的体重历史


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Navida
最近的体重纪录: 一个星期减少2.9 公斤 Down
Bozzie
最近的体重纪录: 一星期增加0.1 公斤 Up
 
LCGlowy
最近的体重纪录: 稳定体重 Steady

nmarsden的烹饪书

卡路里: 427千卡 | 脂肪: 45.42克 | 碳水物: 1.82克 | 蛋白质: 4.66克
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
卡路里: 251千卡 | 脂肪: 10.62克 | 碳水物: 12.81克 | 蛋白质: 28.23克
Cheesy Broccoli Chicken
An easy chicken dinner.
卡路里: 304千卡 | 脂肪: 12.43克 | 碳水物: 6.55克 | 蛋白质: 40.16克
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
卡路里: 291千卡 | 脂肪: 25.54克 | 碳水物: 1.61克 | 蛋白质: 13.20克
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
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