评级:
FatSecret会员平均评级
|
A very delicious and low carb way to enjoy chicken.
材料
做法
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
854个用户收藏这个菜谱。
|
 评论
Sound good I cant wait to try it
2018年12月3日 会员：: Kisses314
|
Sounds great with healthful fat! I might even get my husband to try it!
2017年10月16日 会员：: TexasSash
|
It looks very nice although unfortunately I am alergic to garlic and just thinking about 5 cloves of garlic makes me come out in hives..lol
I am sure there can be a substitue for it though.
2015年07月1日 会员：: AlanAdams61
|
It's easy and delicious!
2014年12月13日 会员：: Katipink
|
im def gunna try this as ketos diet(similar to atkins) requires a high fat intake.
|
1 cup of olive oil, is that a mistake?
If correct, it doesn't belong on a diet site.
|
i understand olive oil becomes carcinogenic when passed under heat?
2013年01月25日 会员：: MintitoWanyama
|
Whoa...even for atkins, too much EVOO...the counts are off....Use 3-5 chicken breasts 1/4 cup EVOO. 3 cloves garlic, 1/2 cup chopped onion & pepper mix (frozen) and smother with cheddar cheese (1 oz). This is how I did it.
2013年01月10日 会员：: HopefulMommy76
|
I think the nutrition facts on this recipe are incorrect. 4.66 g of protein for a chicken product? Don't you get that much protein out of one MacDonalds chicken McNugget? 1 "cup" of olive oil? Is this a chicken flavored olive oil shake? This recipe is "off."
2012年12月30日 会员：: InTheRain
|
This sticks to south beach but the olive oil is way high. You are only allowed 2tbsp per meal because of the high caloric value. Also, chicken patties are often processed and sometimes have other meats included. If you were to cut down on the olive oil, use boneless skinless white meat, and keep your portions on track this could work.
2012年11月21日 会员：: Phil8403
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
午餐
最新的菜谱
|
低熱量甜點。
|
|
早餐或点心的美味面包。
|
|
美味又容易做的湯。
|
|
清爽、美味、高纤维。
|
|
提交菜谱
|
营养总结:
|
 |
Olive Oil Chicken的每一食用份量含有427卡路里
|
|
热量分解： 94% 脂肪, 2% 碳水物, 4% 蛋白质. |
|
营养成分
食用量
每份
能源
1788 千焦
427 千卡
蛋白质
4.66克
脂肪
45.42克
饱和脂肪
6.582克
多不饱和脂肪
5.039克
单不饱和脂肪
32.38克
胆固醇
14毫克
碳水化合物
1.82克
糖
0.04克
纤维
0.4克
钠
2160毫克
钾
64毫克
|
热量分解：
碳水化合物 (2%)
脂肪 (94%)
蛋白质 (4%)
|
|
|