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debrarae
加入2011年05月
帖子
123
正在关注
3
关注者
3
体重历史纪录

初次体重
121.6 公斤
最近减少: 4.1 公斤

目前体重
117.5 公斤
情况: 一个星期减少0.5 公斤

目标体重
99.8 公斤
还有: 17.7 公斤
I am a 56 yr. old professional woman who has struggled with weight all of my life. I have been a Lifetime Member of Weight Watchers, several times over! While I was always successful at losing weight on WW, I was never successful at keeping it off. Last time I lost weight on WW was 7 yrs. ago when I lost 118 lbs. Over the last 3 yrs. I began putting it back on & by last summer, I had put on all but 18 lbs. Since Sept. 2010, I've lost almost 40 lbs. so I am on my way. See you there!!
I have been listening to Fat2Fit Radio Podcast & CuttheFat Podcast (free on iTunes!) for my motivation and weight loss tips, as well as utilizing FatSecret.

debrarae的体重历史


正在关注

xfactormr
最近的体重纪录: 一星期增加0.0 公斤 Up
 
HealthyBabs
最近的体重纪录: 一个星期减少0.2 公斤 Down
jalliebaby
最近的体重纪录: 一星期增加0.0 公斤 Up
   

debrarae的烹饪书

卡路里: 244千卡 | 脂肪: 0.42克 | 碳水物: 54.56克 | 蛋白质: 6.79克
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
卡路里: 240千卡 | 脂肪: 7.13克 | 碳水物: 41.04克 | 蛋白质: 5.01克
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
卡路里: 221千卡 | 脂肪: 6.27克 | 碳水物: 8.81克 | 蛋白质: 23.56克
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
卡路里: 177千卡 | 脂肪: 8.21克 | 碳水物: 17.46克 | 蛋白质: 10.26克
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
卡路里: 162千卡 | 脂肪: 10.52克 | 碳水物: 8.08克 | 蛋白质: 9.23克
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
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