Pork Medallions with Marsala
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Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
材料
做法
- Lightly dust pork with flour.
- Heat oil in large skillet over medium-high heat until hot.
- Add pork slices; cook 3 minutes per side or until browned.
- Remove from pan. Reduce heat to medium.
- Add garlic to skillet; cook and stir 1 minute. Add wine and pork; cook 3 minutes or until pork is barely pink in center.
- Remove pork from skillet. Stir in parsley. Simmer wine mixture until slightly thickened, 2 to 3 minutes.
- Tip: For a special touch, sprinkle with chopped red onion just before serving.
166个用户收藏这个菜谱。
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 评论
This sounds awesome!!! Can't wait to try it! I need/want more Hawaiian recipes....please? :)
2022年02月3日 会员：: Slow Meta
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This was excellent and my kids even enjoyed it!! I sauteed some sliced white mushrooms in with the pork as it was finishing and enjoyed it with mashed cauliflower and green beans. Probably the most colorful, well rounded meal we have had in awhile.
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I used red wine (I know, I know!) and I substituted basil for parsley but it was fantastic! I would never normally pair red wine with pork but it worked really well. I'm sure with marsala it would be even better. Great recipe!
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This was GREAT!!!. Served it with Cheesy Cauliflower Au Gratin (104 cal). Great meal and the wife loved it.
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This is one of my family's favorite. The pork is so tender with a great flavor.
2009年09月22日 会员：: mommaofmany
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低热量、无胆固醇的菜肴。
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一道美味又容易做的麵食。
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低熱量甜點。
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美味，低热量的配菜。
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营养总结:
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Pork Medallions with Marsala的每一食用份量含有221卡路里
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热量分解： 30% 脂肪, 19% 碳水物, 51% 蛋白质. |
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营养成分
食用量
每份
能源
925 千焦
221 千卡
蛋白质
23.56克
脂肪
6.27克
饱和脂肪
1.635克
反链脂肪
0克
多不饱和脂肪
0.344克
单不饱和脂肪
1.613克
胆固醇
66毫克
碳水化合物
8.81克
糖
4.02克
纤维
0.1克
钠
698毫克
钾
379毫克
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热量分解：
碳水化合物 (19%)
脂肪 (30%)
蛋白质 (51%)
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