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会员:: klm ![](https://m.ftscrt.com/static/member/_junk_shared_tiny.jpg)
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
材料
做法
- Cut zucchinis in half lengthwise; scoop out pulp, leaving a 1/4" shells.
- Brush with 2 teaspoons oil; set aside. Chop pulp.
- In a large skillet, sauté pulp and onion in remaining oil.
- Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
- Remove from the heat. Stir in the mozzarella cheese, mint and salt.
- Spoon into zucchini shells. Sprinkle with Parmesan cheese.
- Grill covered, over medium heat for 8-10 minutes or until zucchini is tender.
- Note: you can also make them in the oven.
1779个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
It was just ok for me..... I was expecting more :( Wasn't a terrible dish.... I baked it instead of grilling!!!
2013年07月15日 会员:: butterflybma
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Excellent leftover for lunch so make more than enough
2013年01月21日 会员:: kristy1826
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Made it was awesome replaced bread crumbs with mushrooms finely chopped
2012年11月26日 会员:: LeNubian
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Easy side dish and delicious!
2012年09月9日 会员:: tmhiggins
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Love this recipe. I baked it in the oven at 350 for 30 minutes. I did not use mint, but crushed red pepper instead. This is soooooooooo yummy!
2012年07月9日 会员:: SirenSong88
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Loved loved loved it!!! Even my husband loved them and he's soooo picky!! Great recipe... will be making them again for sure!!
2012年07月3日 会员:: Kheinrichs
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seems ok I will try it on Friday but it contain dry bread crumbs is it allow in phase 1 I am in 1st week
2012年02月28日 会员:: shimoshimo
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I ate the whole zucchini and called it dinner. I also called it delicious.
I'm thinking about making it again for dinner but switching it up with squash :)
2011年08月12日 会员:: Not a Shrub
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Outstanding recipe and so simple! I love the flavor that the mint adds to it. YUM!
2011年07月25日 会员:: Shannon Moss
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早餐或点心的美味面包。
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易于准备的美味米饭。
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低熱量甜點。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Grilled Stuffed Zucchini的每一食用份量含有177卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 40% 脂肪, 38% 碳水物, 22% 蛋白质. |
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营养成分
食用量
每份
能源
741 千焦
177 千卡
蛋白质
10.26克
脂肪
8.21克
饱和脂肪
1.766克
反链脂肪
0克
多不饱和脂肪
1.028克
单不饱和脂肪
4.271克
胆固醇
6毫克
碳水化合物
17.46克
糖
4.66克
纤维
3.2克
钠
564毫克
钾
570毫克
热量分解:
碳水化合物 (38%)
脂肪 (40%)
蛋白质 (22%)
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