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cparker
加入2008年05月
帖子
445
正在关注
53
关注者
58
体重历史纪录

初次体重
86.1 公斤
最近减少: 1.8 公斤

目前体重
84.3 公斤
情况: 一个星期减少3.2 公斤

目标体重
77.1 公斤
还有: 7.2 公斤
<-- i love this kid (picture taken a few years ago when I was weighing 150)

NOTE:actual start weight 165.changed start weight when i changed diets...



hey y'all! i am cherish from ripley tennessee. i am 35 years old, been married for almost 13 years to my andy, and we have 3 awesome kids. my stepsons are drew (17)and zach (16),then our own little claire who is 10. Been a member here since 2008, and my greatest successes have been through using FS's tools. The only time I fail is when I give up, stop praying, and go with the flow. I am now over 15 pounds heavier than that day in 2008 when I first signed up, pre-diabetic, and have absolutely no cute clothes to wear.;-P LOL Although that little piece of info is true, it is no longer my focus. I need to be healthy for my family, for myself, but most of all for God's glory. I am in a body that He did not design for me, but rather one I designed for myself by not saying no to this nasty flesh of mine and eating when upset instead of going to Him in prayer. I know this is not an easy road,(believe me I've been down it before), but I have made the choice this time to give it all completely and wholly over to Him to do this through me. Although my "spirit is willing, but my flesh is weak", "I can do all things through Christ Who strengthens me".


Ultimate goal is going to be 130, but I am planning for small goals along the way.



cparker的体重历史


正在关注

Shelly25
最近的体重纪录: 一个星期减少1.6 公斤 Down
 
cindylynnwho
最近的体重纪录: 一星期增加2.2 公斤 Up
3xmamma
最近的体重纪录: 一个星期减少0.8 公斤 Down
 
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up

cparker的烹饪书

卡路里: 119千卡 | 脂肪: 0.69克 | 碳水物: 26.20克 | 蛋白质: 3.42克
Pumpkin Bread
A healthy version of a seasonal favorite.
卡路里: 308千卡 | 脂肪: 6.14克 | 碳水物: 1.81克 | 蛋白质: 58.04克
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
卡路里: 238千卡 | 脂肪: 6.74克 | 碳水物: 18.56克 | 蛋白质: 25.95克
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
卡路里: 123千卡 | 脂肪: 5.01克 | 碳水物: 17.96克 | 蛋白质: 2.36克
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
卡路里: 127千卡 | 脂肪: 4.55克 | 碳水物: 21.29克 | 蛋白质: 2.33克
Soda Cupcakes
A great recipe you're craving something sugary.
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cparker的最近食物和运动项目


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