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chryssm
加入2009年11月
帖子
61
正在关注
55
关注者
59
体重历史纪录

初次体重
112.0 公斤
最近减少: 11.3 公斤

目前体重
100.7 公斤
情况: 一个星期减少1.1 公斤

目标体重
90.3 公斤
还有: 10.4 公斤
Hello all . I am 33 years old. I am a single mom of three great kids and work as a nurse. My weight hit an all time high when I was in nursing school , by the time I graduated I was at 250 without even realizing it happened. I spent all my time trying to handle the kids and studying and we ate junk and well here I am. Its funny how time passes and life gets in the way and these things happen. I guess I have been in denial for a while and just haven't done anything to change my weight. I have decided that now is the time. For ME , for my health , for my kids. I want to be healthier and feel good. I am not dieting because diets are a yo-yo and I have done that yo-yo for years. I am changing my lifestyle , changing my eating habits and becoming more active. Would love to find some buddies on here.

chryssm的体重历史


正在关注

Ms Elizabeth
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
2Big2Fit
(只有关注者可见
wholefoodnut
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
brucemcguigan
最近的体重纪录: 一个星期减少2.4 公斤 Down

chryssm的烹饪书

卡路里: 452千卡 | 脂肪: 21.63克 | 碳水物: 1.61克 | 蛋白质: 59.69克
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
卡路里: 397千卡 | 脂肪: 17.66克 | 碳水物: 26.41克 | 蛋白质: 30.50克
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
卡路里: 363千卡 | 脂肪: 19.22克 | 碳水物: 13.21克 | 蛋白质: 36.08克
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
卡路里: 229千卡 | 脂肪: 14.02克 | 碳水物: 1.46克 | 蛋白质: 23.54克
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
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