Quesadilla Turkey Burgers
评级:
FatSecret会员平均评级
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会员:: klm ![](https://m.ftscrt.com/static/member/_junk_shared_tiny.jpg)
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
材料
做法
- Cook burger to well done.
- Soften tortilla in microwave, place burger in middle of tortilla with rest of ingredients.
- Fold over until it resembles a disc and put on grill, panini maker, or George Foreman grill until warm.
588个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Yummy! Great meal, I couldn't hide the slices of tomatoes from my boys!
2013年01月7日 会员:: beckaboo75
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try substituting the tortilla with Boston lettuce as a "wrap". Bye-bye carbs!
2012年02月13日 会员:: Jannabelle
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I used ground turkey, tiger seasoning and Mrs Dash. I forgot to add the salsa. But it was delicious!!
2012年01月20日 会员:: HollyWade
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I make these ALL the time! In fact, I'm making one tonight after work! These are the ABSOLUTE BEST LOW-CARB THING EVEEER! Of course, it's best to use low-carb or "carb balance" tortillas. I find that the fajita/taco size work the best for me. 8-12 carbs for the tortillaS- yes, 2 tortillas is EXCELLENT. My Boo, who INSISTS that he needs no diet (and he doesn't), absolutely loves em. ;)
2011年10月11日 会员:: Phattucci
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I made my own patties and seasoned the turkey with a teeny bit of soy sauce, fresh minced garlic, chopped cilantro and chili powder. DELICIOUS!!!
Next time i would use a smaller wheat tortilla. other wise this recipe is ABSOLUTELY FAB!
2011年05月22日 会员:: Mcastillo0718
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There are 19 -23 carbs in just the tortilla. For the INDUCTION PHASE,that may be too many carbs for one meal. I will try in maintenance phase, sounds good :)
2011年03月2日 会员:: sallyally
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I added peach mango salsa and a whole wheat tortilla, it takes the calories down and adds more fiber/protein.
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低热量的早餐或点心。
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这些蛋白质棒不仅健康而且美味且易于制作。
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一道美味又容易做的麵食。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Quesadilla Turkey Burgers的每一食用份量含有397卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 41% 脂肪, 27% 碳水物, 32% 蛋白质. |
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营养成分
食用量
每份
能源
1661 千焦
397 千卡
蛋白质
30.5克
脂肪
17.66克
饱和脂肪
6.387克
反链脂肪
0克
多不饱和脂肪
0.795克
单不饱和脂肪
1.808克
胆固醇
115毫克
碳水化合物
26.41克
糖
2.42克
纤维
2.2克
钠
935毫克
钾
213毫克
热量分解:
碳水化合物 (27%)
脂肪 (41%)
蛋白质 (32%)
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