Jalapeno Pepper Jack Stuffed Chicken Breast
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Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
材料
做法
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522个用户收藏这个菜谱。
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 评论
Sounds good ! Will make it soon!
2016年12月9日 会员：: irenegrogan
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Very good for my LCHF. Love it!!
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Made this the other night and it was great! I didn't use any red peppers because I didn't have any. I did however, use a sprinkle of bread crumbs as well as some Mrs. Dash's seasoning.
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Would use high quality olive oil (not the spray, usually adulterated with other oils) or coconut oil for cooking.
2011年12月28日 会员：: beakerwill
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Delish! Had to use a different cheese as didnt have Pepper Jack in my local tesco! I made for my lunch for today, but ate half last night!!
I then used the rest of the pepper and made a stuffed pepper!
Cmon lunchtime!!
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Delicious, satisfying, and easy to make.
2011年05月27日 会员：: cdostoevsky
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This is great....I placed diced jalapenos in my husbands to add some more kick! I will make these again forsure!
2011年01月13日 会员：: scrappermom96
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This was way too hot for me. I might make this again with a different kind of cheese.
2011年01月12日 会员：: ejgraves
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I've made a very similar dish for a long while now and it's really good. The family always asks me to make it more often definitely try it if you haven't! Although I agree with the others, mine usually takes a little longer than 15-20 minutes, more like 30.
2010年06月22日 会员：: thistimeitsforme
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I used relatively small chicken breasts and it still needed almost 40mins baking time in a covered dish. Next time I'll use thicker slices of cheese to get a bolder taste. In addition to red pepper rings I put onion rings and two cloves minced garlic on the bottom of the dish before placing the chicken on top. I then drizzled it all with a little olive oil. Will definitely make again with a few little tweaks.
2010年06月21日 会员：: kimcurtiss
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低熱量甜點。
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经典土豆泥配方的独特之处。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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无糖甜点或小吃。
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营养总结:
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Jalapeno Pepper Jack Stuffed Chicken Breast的每一食用份量含有229卡路里
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热量分解： 56% 脂肪, 3% 碳水物, 42% 蛋白质. |
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营养成分
食用量
每份
能源
958 千焦
229 千卡
蛋白质
23.54克
脂肪
14.02克
饱和脂肪
6.273克
反链脂肪
0.02克
多不饱和脂肪
0.96克
单不饱和脂肪
5.979克
胆固醇
66毫克
碳水化合物
1.46克
糖
0.98克
纤维
0.4克
钠
2523毫克
钾
247毫克
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热量分解：
碳水化合物 (2%)
脂肪 (56%)
蛋白质 (42%)
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