Creamy Avocado Mexican Chicken Salad
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Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
材料
做法
- Sprinkle the chicken with chili powder, cumin, and red pepper flakes.
- Using a light dusting of cooking spray, cook the chicken in spices until done. Keep the lid on the skillet to keep it tender.
- shred or cube the chicken.
- Cut the avocado in half and scoop out the pit. Scoop the insides of the avocado into a bowl with the chicken and stir it around to hold it all together.
- Add the diced tomatoes, onions, and green chilies and stir until all is well mixed.
- Add shredded cheddar to each serving.
- Serve as is or on a bed of lettuce or wrapped in lettuce.
- Note: the avocado is being used the same way mayonnaise would in a traditional chicken salad.
165个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I loved this as an alternative to mayo and regular sandwiches-had a great taste--and it passed the husband's taste test and that's pretty important :)
2012年10月1日 会员:: Onthegojo2
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I finally made this today and thought it was pretty good. i did think it was a bit dry and i added some olive oil and balsamic vinegar. it was delicious on a wrap. thanks for sharing
2008年11月30日 会员:: tryagain
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the avocado will you give you a good, healthy fat. the lettuce is a great alternative to bread. (i ate it just as a salad) The spicy taste of red pepper flakes (or jalapenos if you like) mixed with the cooling flavors of guacamole makes this perfect for any season.
2008年09月29日 会员:: captainawesome
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低热量、无胆固醇的菜肴。
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美味又容易做的午餐。
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一道美味又容易做的麵食。
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清爽、美味、高纤维。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Creamy Avocado Mexican Chicken Salad的每一食用份量含有363卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 47% 脂肪, 14% 碳水物, 39% 蛋白质. |
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营养成分
食用量
每份
能源
1517 千焦
362 千卡
蛋白质
36.08克
脂肪
19.22克
饱和脂肪
7.578克
反链脂肪
0.028克
多不饱和脂肪
1.906克
单不饱和脂肪
8.272克
胆固醇
96毫克
碳水化合物
13.21克
糖
3.83克
纤维
5.9克
钠
286毫克
钾
876毫克
热量分解:
碳水化合物 (14%)
脂肪 (47%)
蛋白质 (39%)
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