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餐食类型:
主菜
沙拉和沙拉调料
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会员:: captainawesome

Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

材料

做法

  1. Sprinkle the chicken with chili powder, cumin, and red pepper flakes.
  2. Using a light dusting of cooking spray, cook the chicken in spices until done. Keep the lid on the skillet to keep it tender.
  3. shred or cube the chicken.
  4. Cut the avocado in half and scoop out the pit. Scoop the insides of the avocado into a bowl with the chicken and stir it around to hold it all together.
  5. Add the diced tomatoes, onions, and green chilies and stir until all is well mixed.
  6. Add shredded cheddar to each serving.
  7. Serve as is or on a bed of lettuce or wrapped in lettuce.
  8. Note: the avocado is being used the same way mayonnaise would in a traditional chicken salad.
165个用户收藏这个菜谱。
 

评论 
I loved this as an alternative to mayo and regular sandwiches-had a great taste--and it passed the husband's taste test and that's pretty important :)
user vote
2012年10月1日 会员:: Onthegojo2
I finally made this today and thought it was pretty good. i did think it was a bit dry and i added some olive oil and balsamic vinegar. it was delicious on a wrap. thanks for sharing
user vote
2008年11月30日 会员:: tryagain
the avocado will you give you a good, healthy fat. the lettuce is a great alternative to bread. (i ate it just as a salad) The spicy taste of red pepper flakes (or jalapenos if you like) mixed with the cooling flavors of guacamole makes this perfect for any season.
user vote
2008年09月29日 会员:: captainawesome

     
 

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营养总结:

Creamy Avocado Mexican Chicken Salad的每一食用份量含有363卡路里
热量分解: 47% 脂肪, 14% 碳水物, 39% 蛋白质.

营养成分
食用量
每份
每份
能源
1517 千焦
362 千卡
蛋白质
36.08克
脂肪
19.22克
饱和脂肪
7.578克
反链脂肪
0.028克
多不饱和脂肪
1.906克
单不饱和脂肪
8.272克
胆固醇
96毫克
碳水化合物
13.21克
3.83克
纤维
5.9克
286毫克
876毫克
18%
RDA*
(362 卡)
18% RDA
热量分解:
 
碳水化合物 (14%)
 
脂肪 (47%)
 
蛋白质 (39%)

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