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Wyattj99
加入2012年07月
帖子
132
正在关注
29
关注者
39
体重历史纪录

初次体重
83.5 公斤
最近减少: 11.0 公斤

目前体重
72.5 公斤
情况: 一星期增加0.1 公斤

目标体重
56.7 公斤
还有: 15.8 公斤
Basically my son will be graduating school in the Spring of 2013...I have had all this time to stay in shape but life got ahead of me. I could blame my genes but in reality it was my husband's cooking..just kidding but he does most of the cooking cause I am not one to be in the kitchen :)

I would like to lose about 50lbs but starting with baby steps going for 20 lbs. I have done weight watchers at the beginning of last year and lost close to 20 lbs but didn't stay with it and well it came back and more :(

Off to a new start thanks to my Windows Phone and the many free apps. Can across Calorie Counter which led me to here! I'm a people person and love to meet new friends and love to have support!!!

Wyattj99的体重历史


正在关注

AlabamaGirl286
最近的体重纪录: 一个星期减少1.0 公斤 Down
 
rnbigguy
最近的体重纪录: 一个星期减少0.5 公斤 Down
Heidijoy
(只有关注者可见
 
flagchic
最近的体重纪录: 一个星期减少0.4 公斤 Down

Wyattj99的烹饪书

卡路里: 444千卡 | 脂肪: 18.00克 | 碳水物: 55.26克 | 蛋白质: 20.64克
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
卡路里: 287千卡 | 脂肪: 6.63克 | 碳水物: 30.11克 | 蛋白质: 29.24克
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
卡路里: 133千卡 | 脂肪: 3.00克 | 碳水物: 9.13克 | 蛋白质: 16.89克
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
卡路里: 159千卡 | 脂肪: 0.22克 | 碳水物: 36.26克 | 蛋白质: 4.70克
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
卡路里: 240千卡 | 脂肪: 11.44克 | 碳水物: 7.28克 | 蛋白质: 27.78克
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
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