Baked Crunchy Chicken Parmesan
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Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
材料
做法
- Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
- Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
- Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
- Bake for 40 minutes until done or to your preference for more crispiness.
565个用户收藏这个菜谱。
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 评论
I liked the recipe and appreciate how simple it is. My family preferred adding sauce to the chicken as they desired more flavor.
2015年02月27日 会员：: bjcphq49
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Quite a good flavor. I skipped the dry mustard because I didn't have any and it still turned out pretty well.
2012年10月16日 会员：: hollydoll29
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Great recipe! Although they were a little dry after cooking for 40 min. We put some pasta sauce on them and they were super!
2012年04月23日 会员：: thunderchow
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I loved this it was like big chicken tenders without the frying. Absolutely delicious and my picky boyfriend loved it too!
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If you're wanting the fried chicken taste w/out the fat and grease this is perfect, very good!
2011年06月30日 会员：: leann4194
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I really liked it, but I think I made a mistake because the breading was a little soggy. Still really good though.
2011年01月24日 会员：: dmkorte1
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这顿饭准备得很快，营养丰富，非常适合早餐。
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早餐或点心的美味面包。
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低熱量甜點。
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美味又令人满意的一餐。
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营养总结:
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Baked Crunchy Chicken Parmesan的每一食用份量含有133卡路里
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热量分解： 21% 脂肪, 28% 碳水物, 52% 蛋白质. |
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营养成分
食用量
每份
能源
558 千焦
133 千卡
蛋白质
16.89克
脂肪
3克
饱和脂肪
1.007克
反链脂肪
0.014克
多不饱和脂肪
0.199克
单不饱和脂肪
0.192克
胆固醇
78毫克
碳水化合物
9.13克
糖
1.07克
纤维
0.9克
钠
355毫克
钾
176毫克
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热量分解：
碳水化合物 (27%)
脂肪 (21%)
蛋白质 (52%)
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