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Triumph
加入2007年08月
帖子
12
正在关注
8
关注者
10
体重历史纪录

初次体重
63.5 公斤
最近减少: 0 公斤

目前体重
63.5 公斤
情况: 一个星期减少0.2 公斤

目标体重
56.7 公斤
还有: 6.8 公斤
I am an athlete and have been since I was five. After playing intercollegiate soccer in community college my level of activity has not been the same. When I went to a university I still was playing soccer but only once a week and I worked out for an hour five days a week. While I was doing that I was concerned about having an awesome body and being heathly but I was never satisfied with how my body looked. Even thought I was sticking to a healthier diet and exercise plan then, I was not completely concerned about myself because I was preoccupied with school. Now it has been over a year since I graduated and obviously have gained more than I want-but I am finally on the right track adopting healthy eating habits and a pretty consistent exercise plan thanks to GNC and the help of my other classmates. I know I can get to my ideal body because when I did have it in the beginning of college I did not appreciate it the way I do now. The other main reason that I want to attain my goal is because I want to enter a business that depends on having a body and confidence that people look up to. I hope that this site will help me stay on track and give the motivation and support to reach and maintain my goal as well as help others in their own triumphs.

Triumph的体重历史


正在关注

cherryblossommj
最近的体重纪录: 一星期增加0.0 公斤 Up
 
LeAnn
最近的体重纪录: 一个星期减少0.2 公斤 Down
blueyedmerle
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
mygranners
最近的体重纪录: 一个星期减少0.0 公斤 Down

Triumph的烹饪书

卡路里: 387千卡 | 脂肪: 16.87克 | 碳水物: 13.32克 | 蛋白质: 46.87克
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
卡路里: 46千卡 | 脂肪: 0.40克 | 碳水物: 6.15克 | 蛋白质: 5.11克
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
卡路里: 271千卡 | 脂肪: 6.34克 | 碳水物: 1.91克 | 蛋白质: 48.59克
Tuna Patties
Tasty tuna patties that are full of protein.
卡路里: 203千卡 | 脂肪: 13.44克 | 碳水物: 1.51克 | 蛋白质: 19.46克
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
卡路里: 231千卡 | 脂肪: 18.61克 | 碳水物: 9.24克 | 蛋白质: 8.38克
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
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