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会员:: sweetpea5549

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

材料

做法

  1. Preheat oven to 400 °F (200 °C).
  2. Peel eggplant and cut into about 1/2" thick rounds.
  3. Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
  4. Put eggplant slice in oven for 7 minutes or until browned and tender.
  5. Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
  6. Continue to bake eggplant pizzas until the cheese is melted. Serve.
  7. Note: good for South Beach Phase 1.
542个用户收藏这个菜谱。
 

评论 
per Julia Child to avoid soggy eggplant.... Cut off both ends, slice into 3/4 inch slices, place on double paper towels, sprinkle both sides with salt & let sit for 30 minutes to draw out the liquid. I'm using petite dice tomatoes with Italian herbs added myself instead of sauce (to avoid the sugar). Cheers!
user vote
2014年02月22日 会员:: KiwiTollway
Turned out great! Loved them, but it's important how thick the slices are when it comes to cooking time and done-ness.
user vote
2012年09月19日 会员:: smrowmrow
I did this for dinner and its does satisfy your craving for pizza...Taste of eggplant takes a little to get used to... I think I'd rather have a wheat pita as a crust...
user vote
2010年05月27日 会员:: Mom2Jade
This is a delicious alternative if you are hungry for pizza.
user vote
2010年02月5日 会员:: mackie_purple
Ick - tried it and didn't like it! guess I don't like eggplant.
user vote
2008年01月14日 会员:: skuzma
I added fresh basil and skipped the garlic powder. Delicious!
user vote
2007年12月28日 会员:: asfaeaf
Fantastic! It really satisfied my pizza craving!
user vote
2007年12月11日 会员:: addmalmom
I have an eggplant going soft in my refrigerator for lack of imagination. I'm thrilled to have this recipe. Thanks.
user vote
2007年11月27日 会员:: Corkonian
I had these for dinner last night. YUM!! I used olive oil & spices instead of pizza sauce. I used the convection oven & toasted the slices before topping for a crispier crust. Thanks for the recipe!
user vote
2007年11月13日 会员:: shananagrins
Tried a couple as a snack. They were fantastic. My eggplant was kinda soggy though. I'm new to using eggplant. Any ideas?
user vote
2007年10月26日 会员:: mitch304
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营养总结:

Eggplant Mini Pizzas的每一食用份量含有231卡路里
热量分解: 70% 脂肪, 16% 碳水物, 14% 蛋白质.

营养成分
食用量
每份
每份
能源
967 千焦
231 千卡
蛋白质
8.38克
脂肪
18.61克
饱和脂肪
4.822克
多不饱和脂肪
1.791克
单不饱和脂肪
11.266克
胆固醇
18毫克
碳水化合物
9.24克
4.44克
纤维
4克
544毫克
349毫克
12%
RDA*
(231 卡)
12% RDA
热量分解:
 
碳水化合物 (16%)
 
脂肪 (70%)
 
蛋白质 (14%)

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