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供给份量:
1 份
准备时间:
15 分钟
烹调时间:
10 分钟
餐食类型:
开胃菜
主菜
配菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: love4life

Tuna Patties

Tasty tuna patties that are full of protein.

材料

做法

  1. Spray skillet with cooking spray like Pam and heat on medium.
  2. Mix all ingredients together well.
  3. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
  4. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
2133个用户收藏这个菜谱。
 

评论 
I make salmon patties with egg and just enough bread crumbs to help hold the patties together. I love them but I've never tried to make them with Tuna fish.
user vote
2018年09月12日 会员:: Golden Retriever Lover
I think my Mom use to make these
user vote
2018年03月14日 会员:: joyceallen1
worked great. kid snatched them.
user vote
2014年06月3日 会员:: msyairg
You need to drain the tuna to the driest possible. Seriously every last drop. Blend the eggs in a separate bowl first or these will just be scrambled tuna eggs. Mix extremely well all with tuna when done. Every piece of tuna needs coated in egg. I think 1 egg is a little bit too much. Add serrucho sauce on top for total deliciousness!
user vote
2014年01月20日 会员:: jellohead
They are very very good. I didn't have any onion so I used diced celery. Fabulous!
user vote
2013年06月4日 会员:: ReneeKing49
I added a bit of ground oats as a binder, otherwise they would have fell apart too easily. I also added lemon pepper to the mix. Plain greek yogurt mixed with lemon juice, hot sauce, and chives makes a nice light topping for these.
user vote
2013年05月23日 会员:: twinklebun
I have always made these and they are especially good with garlic and pepper. Yummy
user vote
2013年01月29日 会员:: leaches
Great Taste, I added about 20grams of oat to it, which makes it a bit more structured! Great receipe!
user vote
2012年08月30日 会员:: lontong80
These were simply delicious. I didn't have much time to cook dinner tonight so the short prep and cook time made it even better. I served it with steamed broccoli. Thanks for sharing
user vote
2012年08月7日 会员:: moorel67
I literally just got done eating it. Delicious and super simple. They're good but this is one of those recipes you can add stuff to to make it your own. But this is now a favorite of mine
user vote
2012年03月3日 会员:: Viruspunk101
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营养总结:

Tuna Patties的每一食用份量含有271卡路里
热量分解: 22% 脂肪, 3% 碳水物, 75% 蛋白质.

营养成分
食用量
每份
每份
能源
1134 千焦
271 千卡
蛋白质
48.59克
脂肪
6.34克
饱和脂肪
1.94克
多不饱和脂肪
1.247克
单不饱和脂肪
2.169克
胆固醇
262毫克
碳水化合物
1.91克
0.99克
纤维
0.2克
1209毫克
480毫克
14%
RDA*
(271 卡)
14% RDA
热量分解:
 
碳水化合物 (3%)
 
脂肪 (22%)
 
蛋白质 (75%)

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