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FatSecret会员平均评级
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A tasty baked zucchini and egg recipe that's a great side dish.
材料
做法
- Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
- In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
- In a bowl, combine eggs, milk, and hot sauce - mix well.
- Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.
453个用户收藏这个菜谱。
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 评论
I made this but with whole wheat pita pockets and brie cheese, such a nice breakfast treat , eat every other day
2014年09月4日 会员：: sandykessler
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wonderful dish. didn't have the buttermilk so I used common substitute of milk and lemon juice.
delicious.
2011年09月6日 会员：: wstewart1958
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Very very good! Great as dinner tonight and will be an easy breakfast tommorrow.
2008年05月13日 会员：: FeeBeeBud
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Is there an alternative to the buttermilk?
2007年09月17日 会员：: Angel_Fire
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Loved it ! Hubby did too. warmed squares of it up next day with some cheese on it. YUMMY !
2007年07月24日 会员：: Rascal_fatts
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I am wondering how it would be with soy milk and egg whites...I will let you know! Looks great!
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Could be made even lower fat if only egg whites were used! Great recipe though!
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这些蛋白质棒不仅健康而且美味且易于制作。
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低热量、无胆固醇的菜肴。
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蛋白质包装的菜。
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美味又容易做的湯。
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营养总结:
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Zucchini and Egg Bake的每一食用份量含有46卡路里
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热量分解： 7% 脂肪, 51% 碳水物, 42% 蛋白质. |
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营养成分
食用量
每份
能源
192 千焦
46 千卡
蛋白质
5.11克
脂肪
0.4克
饱和脂肪
0.151克
多不饱和脂肪
0.08克
单不饱和脂肪
0.068克
胆固醇
1毫克
碳水化合物
6.15克
糖
3.23克
纤维
1.1克
钠
110毫克
钾
291毫克
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热量分解：
碳水化合物 (51%)
脂肪 (7%)
蛋白质 (42%)
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