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MissVicki2224
加入2011年06月
帖子
182
正在关注
19
关注者
27
体重历史纪录

初次体重
100.2 公斤
最近减少: 21.8 公斤

目前体重
78.5 公斤
情况: 一个星期减少0.7 公斤

目标体重
74.8 公斤
还有: 3.6 公斤
I'm 54, the mom of three patriots who have or currently serve our country, and the wife of one very special man! I am the office manager at our church, and both of us are very involved there in church and local ministries.

My weight....pretty much a life-long struggle, but I have always had good self-esteem so I really don't recognize it until I see photos. The past five years the photos have been getting worse and worse, so here I am! Facing reality and facing the fact that I am a sugar and carb addict who needs help! Prayerfully I started this journey in May 2011 and I am so thankful that very quickly I lost my sugar cravings.

Learning to bake and cook in a lower carb way has been a huge factor for success. Working out on a regular basis has been the other factor. My family is very supportive, for this I am blessed!



Update on Goal Setting:
End of April 2013: 184
End of May 2013: 180
End of June 2013: 176
End of July 2013: 172
End of August 2013: 169 GOAL!!!


MissVicki2224的体重历史


正在关注

DairyKing
最近的体重纪录: 一个星期减少7.6 公斤 Down
 
Sandy701
最近的体重纪录: 一个星期减少1.3 公斤 Down
Poundstolose
(只有关注者可见
 
ShyGuy
最近的体重纪录: 一星期增加0.7 公斤 Up

MissVicki2224的烹饪书

卡路里: 125千卡 | 脂肪: 3.90克 | 碳水物: 17.16克 | 蛋白质: 5.54克
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
卡路里: 175千卡 | 脂肪: 11.64克 | 碳水物: 16.90克 | 蛋白质: 2.59克
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
卡路里: 383千卡 | 脂肪: 25.48克 | 碳水物: 5.27克 | 蛋白质: 33.06克
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
卡路里: 190千卡 | 脂肪: 11.73克 | 碳水物: 19.49克 | 蛋白质: 3.31克
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
卡路里: 112千卡 | 脂肪: 7.59克 | 碳水物: 9.23克 | 蛋白质: 3.94克
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
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