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供给份量:
6 份
准备时间:
20 分钟
烹调时间:
30 分钟
餐食类型:
配菜
午餐
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: Rizvi

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

材料

做法

  1. Heat the oil in a large skillet over medium heat.
  2. Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
  3. Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
  4. Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
  5. Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
  6. Pour the water over the mixture and stir until evenly mixed.
  7. Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
  8. Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.
123个用户收藏这个菜谱。
 

评论 
5 tbsps have 597 calories,i would use 1 tsp instead
user vote
2013年01月5日 会员:: mo67
i love indian food, and this dish is delish & authentic. AMAZING!!!
user vote
2012年07月27日 会员:: dangerrr
Sounds wonderful to go with curry chicken. For Atkins folks, just remove the potatoes. I'll rate after I try it!
user vote
2011年07月31日 会员:: MissVicki2224
The ingredients listed don't match those referenced in the instructions. I made it with only the ingredients in the list, and feel it would be better with tomatoes & onions like the instructions mention - so I'll try it that way next time.
user vote
2011年07月17日 会员:: svansted
Yummy~~ >__<
user vote
2011年05月20日 会员:: bimvicious

     
 

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低热量的早餐或点心。
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营养总结:

Aloo Gobhi的每一食用份量含有175卡路里
热量分解: 57% 脂肪, 37% 碳水物, 6% 蛋白质.

营养成分
食用量
每份
每份
能源
732 千焦
175 千卡
蛋白质
2.58克
脂肪
11.64克
饱和脂肪
1.65克
多不饱和脂肪
1.359克
单不饱和脂肪
8.246克
胆固醇
0毫克
碳水化合物
16.9克
2.8克
纤维
3.7克
606毫克
465毫克
9%
RDA*
(175 卡)
9% RDA
热量分解:
 
碳水化合物 (37%)
 
脂肪 (57%)
 
蛋白质 (6%)

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