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A delicious Indian dish made with potatoes, cauliflower and Indian spices.
材料
做法
- Heat the oil in a large skillet over medium heat.
- Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
- Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
- Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
- Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
- Pour the water over the mixture and stir until evenly mixed.
- Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
- Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.
123个用户收藏这个菜谱。
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评论
5 tbsps have 597 calories,i would use 1 tsp instead
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i love indian food, and this dish is delish & authentic. AMAZING!!!
2012年07月27日 会员:: dangerrr
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Sounds wonderful to go with curry chicken. For Atkins folks, just remove the potatoes. I'll rate after I try it!
2011年07月31日 会员:: MissVicki2224
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The ingredients listed don't match those referenced in the instructions. I made it with only the ingredients in the list, and feel it would be better with tomatoes & onions like the instructions mention - so I'll try it that way next time.
2011年07月17日 会员:: svansted
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蛋白质包装的菜。
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低熱量甜點。
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营养总结:
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Aloo Gobhi的每一食用份量含有175卡路里
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热量分解: 57% 脂肪, 37% 碳水物, 6% 蛋白质. |
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营养成分
食用量
每份
能源
732 千焦
175 千卡
蛋白质
2.58克
脂肪
11.64克
饱和脂肪
1.65克
多不饱和脂肪
1.359克
单不饱和脂肪
8.246克
胆固醇
0毫克
碳水化合物
16.9克
糖
2.8克
纤维
3.7克
钠
606毫克
钾
465毫克
热量分解:
碳水化合物 (37%)
脂肪 (57%)
蛋白质 (6%)
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