Roasted Cauliflower Broccoli Soup
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Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
材料
做法
- Heat oven to 400° F (200° C). Toss chopped cauliflower, broccoli and garlic with the olive oil, and roast for 30 minutes.
- Meanwhile, heat the butter in a large pot or dutch oven. Add the celery and carrot and saute for about 10 minutes.
- Whisk in the salt, pepper, paprika, thyme and flour and continue to cook for 2 minutes.
- Add the wine and water, whisking to combine with the flour mixture.
- Slowly add the broth and bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
- Add the cauliflower, broccoli and garlic to pot. Using a stick blender, puree well. Remove from heat and stir in half and half.
- Top with bacon bits or serve with crusty bread or crackers.
74个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I substitute half a cup of Greek Yogurt for the half & half because it's what I had on hand and it worked great.
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最新的菜谱
这顿饭准备得很快,营养丰富,非常适合早餐。
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早餐或点心的美味面包。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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无糖甜点或小吃。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Roasted Cauliflower Broccoli Soup的每一食用份量含有125卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 28% 脂肪, 55% 碳水物, 18% 蛋白质. |
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营养成分
食用量
每份
能源
523 千焦
125 千卡
蛋白质
5.54克
脂肪
3.9克
饱和脂肪
1.671克
反链脂肪
0克
多不饱和脂肪
0.478克
单不饱和脂肪
1.512克
胆固醇
6毫克
碳水化合物
17.16克
糖
5.93克
纤维
5.2克
钠
826毫克
钾
696毫克
热量分解:
碳水化合物 (54%)
脂肪 (28%)
蛋白质 (18%)
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