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MFD1979
加入2012年05月
帖子
102
正在关注
11
关注者
14
体重历史纪录

初次体重
95.3 公斤
最近减少: 2.7 公斤

目前体重
98.0 公斤
情况: 一个星期减少0.2 公斤

目标体重
74.4 公斤
还有: 23.6 公斤
I am 33 years old, a wife and mother of 2 awesome girls ages 3 1/2 and 7 1/2. I work full time at a pretty boring desk job. I started gaining most of my weight when starting my nice a cozy office position. I soon realized sitting down all day long was not a good thing and that I had gained 25 pounds in a year! Then I got pregnant with my second child and it was all down hill from there...

I have done the Atkins before and had really great results, I looked in the mirror a few months ago and just thought this isn't me... who is this person! And decided to make a change!

I am lucky to have a wonderful husband who is very supportive on my weight loss journey, even though I know he would love me no matter how much I weighed!

I feel very lucky to have found FatSecret! We can do this people!!

MFD1979的体重历史


正在关注

Holtzhausen
最近的体重纪录: 一个星期减少0.6 公斤 Down
 
sweetlaura
(只有关注者可见
greycmay
最近的体重纪录: 一星期增加0.2 公斤 Up
 
Lisa Kay
最近的体重纪录: 一星期增加0.1 公斤 Up

MFD1979的烹饪书

卡路里: 114千卡 | 脂肪: 10.07克 | 碳水物: 1.08克 | 蛋白质: 4.71克
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
卡路里: 257千卡 | 脂肪: 10.74克 | 碳水物: 2.76克 | 蛋白质: 36.06克
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
卡路里: 182千卡 | 脂肪: 11.85克 | 碳水物: 4.68克 | 蛋白质: 14.30克
Cauliflower Lasagna
A low carb, no pasta lasagna.
卡路里: 60千卡 | 脂肪: 5.03克 | 碳水物: 1.57克 | 蛋白质: 3.02克
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
卡路里: 278千卡 | 脂肪: 12.11克 | 碳水物: 12.11克 | 蛋白质: 31.06克
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
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