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Lisa Kay
加入2011年03月
帖子
408
正在关注
52
关注者
71
体重历史纪录

初次体重
90.8 公斤
最近减少: 2.5 公斤

目前体重
93.3 公斤
情况: 一星期增加0.1 公斤

目标体重
76.2 公斤
还有: 17.1 公斤
Time for a new bio again, since I gained back a bit and am now finally losing again!
I'm 40 and recently married for the first time. I've struggled with weight ever since my 20s because I love to eat and used to hate exercise. I've changed a lot but still haven't completely conquered my cravings for sugar and gluten.
I live in Virginia on a farm with DH, 3 cats, and 4 horses. We are lucky to have lots of local fresh foods, meat, veggies, etc. and that has really contributed to my health!! I still love the Virgin Diet but right now I'm focusing on the Whole30 diet with a friend and it is WORKING.
I love running, yoga, and horseback riding, and am adding burst training and weight training to the mix.
1/1/2014 180.2
Update: 5/14/2014 174.2
Update: 6/02/2014 171.8
Update: 7/01/2014 169.8
Update: 12/1/2014 174.2 (gained 10, lost 5!)
Update: 8/1/2015 188.2
Update: 8/18/2015 183.0

Lisa Kay的体重历史


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TOFU
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PinkRose88
最近的体重纪录: 稳定体重 Steady
macrat12
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Lisa Kay的烹饪书

卡路里: 345千卡 | 脂肪: 21.13克 | 碳水物: 2.66克 | 蛋白质: 34.91克
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
卡路里: 62千卡 | 脂肪: 4.84克 | 碳水物: 0.57克 | 蛋白质: 3.24克
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
卡路里: 313千卡 | 脂肪: 25.08克 | 碳水物: 0.41克 | 蛋白质: 20.21克
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
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Lisa Kay的最近食物和运动项目


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