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Kathy Vanish
加入2012年12月
帖子
235
正在关注
33
关注者
39
体重历史纪录

初次体重
82.1 公斤
最近减少: 0.5 公斤

目前体重
81.6 公斤
情况: 一个星期减少0.2 公斤

目标体重
62.1 公斤
还有: 19.5 公斤
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Kathy Vanish的体重历史


正在关注

Ms Elizabeth
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
freetime
最近的体重纪录: 一个星期减少0.6 公斤 Down
fatpolice
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
TJSloan
最近的体重纪录: 一个星期减少4.8 公斤 Down

Kathy Vanish的烹饪书

卡路里: 474千卡 | 脂肪: 22.06克 | 碳水物: 59.23克 | 蛋白质: 12.31克
French Toast with Strawberries
A healthier comfort food option.
卡路里: 172千卡 | 脂肪: 6.75克 | 碳水物: 1.58克 | 蛋白质: 24.96克
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
卡路里: 296千卡 | 脂肪: 12.85克 | 碳水物: 23.23克 | 蛋白质: 22.85克
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
卡路里: 155千卡 | 脂肪: 12.41克 | 碳水物: 9.18克 | 蛋白质: 4.68克
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
卡路里: 240千卡 | 脂肪: 7.13克 | 碳水物: 41.04克 | 蛋白质: 5.01克
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
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