Sauteed Green Beans with Walnuts & Garlic
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Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
材料
做法
- Put olive oil in sauté pan and add in walnuts and garlic. Turn on medium-high and sauté for a couple of minutes.
- Add in the green beans and cook on medium-high to high heat for 5-6 minutes. Continuously stir.
- After 5-6 minutes of cooking, add in bacon bits and cook an additional 2 minutes.
- Add salt and pepper to taste.
284个用户收藏这个菜谱。
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 评论
ill definitely try this recipe. thx!
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I cooked up a couple pieces of turkey bacon and crumbled them for my bacon bits. Unfortunately, the walnuts and garlic got really burned. Even if you stir continuously they sit on the bottom of the pan. Next time I will wait and add them for the last minute or two of cooking the green beans so they are nicely toasted. Will definitely give it another try.
2010年06月17日 会员：: kimcurtiss
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You can also use more green beans and keep the olive oil, bacon bits and walnuts the same if you need more quantity or want less fat per serving. -AggieChris
2010年05月24日 会员：: aggiechris
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营养总结:
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Sauteed Green Beans with Walnuts & Garlic的每一食用份量含有155卡路里
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热量分解： 67% 脂肪, 22% 碳水物, 11% 蛋白质. |
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营养成分
食用量
每份
能源
650 千焦
155 千卡
蛋白质
4.68克
脂肪
12.41克
饱和脂肪
1.66克
多不饱和脂肪
4.227克
单不饱和脂肪
5.584克
胆固醇
2毫克
碳水化合物
9.18克
糖
1.74克
纤维
4.3克
钠
117毫克
钾
262毫克
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热量分解：
碳水化合物 (22%)
脂肪 (67%)
蛋白质 (11%)
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