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Janaclare
加入2010年08月
帖子
49
正在关注
6
关注者
7
体重历史纪录

初次体重
71.5 公斤
最近减少: 9.1 公斤

目前体重
62.4 公斤
情况: 一个星期减少0.1 公斤

目标体重
61.2 公斤
还有: 1.2 公斤
I am a mother of 2 grown children. My daughter just celebrated her 1 year wedding anniversary and is a Social Worker in California. My son is in college getting his degree in Human Resources. I was remarried on 2007 and just celebrated my 3 year anniversary with my wonderful husband!

I was always a skinny kid and adult until I reached my 30's. Then it seems like I've been yoyo dieting ever since. I was on Atkins years ago and it worked but then little by little I started adding carbs back in and all my cravings returned and I gained all my weight back, plus some. I am determined to do it this time and stick to it! I feel I am very carb sensitive so I really need to be careful. I get very bloated and sluggish when I eat them and as soon as I start with something sweet, even if it's low carb I start craving again. So I am really going to try and stay away from those types of food this time around.

I am a registered nurse and I do private duty nursing with disabled children. I love this job. I worked in a hospital for 26 years and it's very stressful so this is a nice change of pace. Low key, no stress but can get very boring at times so eating becomes a problem. Sometimes to stay awake I feel like I need to eat something. This will be one of my big challenges.

Even though I don't have a tremendous amount of weight to lose it's still a struggle. I know I feel 100 percent better when I eat low carb so I hope that is enough motivation for me to stick with it this time around!


Janaclare的体重历史


正在关注

charmy98
最近的体重纪录: 一星期增加0.1 公斤 Up
 
ctlss
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squigglywiggly
最近的体重纪录: 一星期增加0.6 公斤 Up
 
nicole2222
最近的体重纪录: 一个星期减少0.0 公斤 Down

Janaclare的烹饪书

卡路里: 272千卡 | 脂肪: 14.56克 | 碳水物: 3.07克 | 蛋白质: 30.93克
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
卡路里: 490千卡 | 脂肪: 13.85克 | 碳水物: 64.20克 | 蛋白质: 29.84克
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
卡路里: 17千卡 | 脂肪: 1.08克 | 碳水物: 1.55克 | 蛋白质: 0.69克
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
卡路里: 78千卡 | 脂肪: 6.64克 | 碳水物: 2.15克 | 蛋白质: 2.55克
Almond Pancakes
Low carb flourless almond pancakes.
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