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Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
材料
做法
- In a large saucepan, sauté the onion and garlic with a good glug of olive oil and a pinch of salt until softened, about 3 minutes.
- Add the lentils and 4 cups of water. Bring to a boil, reduce to a simmer, and cook until tender.
- Add the smoked paprika. Season with salt, sherry vinegar, and more smoked paprika to taste. I like there to be just an edge of vinegary sourness without it being overpowering.
- Meanwhile, in a very hot sauté pan, fry the mushrooms with another glug of olive oil, turning occasionally. Try to get them to brown well on most sides. Season with salt.
- Toss the cherry tomatoes and basil with a little olive oil, sherry vinegar, and salt.
- To serve, divide the lentils into bowls. Top with the mushrooms, and top that with the salad. Give the whole thing a grind of black pepper and maybe another little dusting of smoked paprika.
87个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Very suitable for the GI-diet. And delicious as well!
2010年12月3日 会员:: oceanroses
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The Lentils make it unsuitable for the Ancient European diet
2010年05月26日 会员:: Runesinger
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This dish was absolutely delicious!!!
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最新的菜谱
低熱量甜點。
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美味又令人满意的一餐。
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营养丰富的素食配菜。
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易于准备的美味米饭。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Spanish Lentils and Mushrooms的每一食用份量含有490卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 25% 脂肪, 51% 碳水物, 24% 蛋白质. |
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营养成分
食用量
每份
能源
2050 千焦
490 千卡
蛋白质
29.84克
脂肪
13.84克
饱和脂肪
1.929克
反链脂肪
0克
多不饱和脂肪
1.623克
单不饱和脂肪
9.898克
胆固醇
0毫克
碳水化合物
64.2克
糖
10.57克
纤维
14克
钠
133毫克
钾
558毫克
热量分解:
碳水化合物 (51%)
脂肪 (25%)
蛋白质 (24%)
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