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AmyCoulon
加入2010年03月
帖子
131
正在关注
21
关注者
25
体重历史纪录

初次体重
79.4 公斤
最近减少: 2.7 公斤

目前体重
76.7 公斤
情况: 一个星期减少3.2 公斤

目标体重
68.0 公斤
还有: 8.6 公斤
Long term Fatsecret member. Somehow life gets me behind the 8 ball and I end up sacrificing time for myself. That means not taking time to assess my eating habits and not making time for regular exercise.

So, got a trip to Disney World coming up this summer. First time for my 2 boys, 11 and 6 years old. We've got a lot of pavement pounding ahead of us and I want to be in tip top shape.

Also my 11 year old son is really getting into basketball and I know right now, there's NO way I could keep up with him in a pick up game.

AmyCoulon的体重历史


正在关注

kcook323
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
tglenna
最近的体重纪录: 一星期增加0.1 公斤 Up
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
 
BCB
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AmyCoulon的烹饪书

卡路里: 189千卡 | 脂肪: 16.34克 | 碳水物: 8.50克 | 蛋白质: 7.79克
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
卡路里: 117千卡 | 脂肪: 4.08克 | 碳水物: 13.38克 | 蛋白质: 7.37克
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
卡路里: 221千卡 | 脂肪: 6.27克 | 碳水物: 8.81克 | 蛋白质: 23.56克
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
卡路里: 307千卡 | 脂肪: 4.97克 | 碳水物: 34.65克 | 蛋白质: 29.30克
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
卡路里: 199千卡 | 脂肪: 6.92克 | 碳水物: 8.35克 | 蛋白质: 26.26克
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
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