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供给份量:
6 份
准备时间:
2 小时
烹调时间:
15 分钟
餐食类型:
主菜
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会员:: klm

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

材料

做法

  1. In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
  2. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
  3. Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
  4. On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
  5. Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
377个用户收藏这个菜谱。
 

评论 
Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
user vote
2012年01月17日 会员:: grammabrown
I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
user vote
2011年10月11日 会员:: IvvIBig_DIvvI
This meal doesn't fall under the category for raw fruits and vegetables.
user vote
2011年05月12日 会员:: fatijohn
I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
user vote
2010年05月16日 会员:: Parrotowner
Sounds good, but what was the dipping sauce?
user vote
2010年03月30日 会员:: The Next Number
I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
user vote
2010年03月18日 会员:: MrsMtkr

     
 

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会员:: xrqp6p4yhg
低热量、无胆固醇的菜肴。
会员:: 生酮餐谋
清爽、美味、高纤维。
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蛋白质包装的菜。
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营养总结:

Chicken and Asparagus Kabobs的每一食用份量含有199卡路里
热量分解: 31% 脂肪, 17% 碳水物, 52% 蛋白质.

营养成分
食用量
每份
每份
能源
831 千焦
199 千卡
蛋白质
26.26克
脂肪
6.92克
饱和脂肪
0.99克
多不饱和脂肪
1.515克
单不饱和脂肪
4.198克
胆固醇
65毫克
碳水化合物
8.35克
5.87克
纤维
1.8克
742毫克
194毫克
10%
RDA*
(199 卡)
10% RDA
热量分解:
 
碳水化合物 (17%)
 
脂肪 (31%)
 
蛋白质 (52%)

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