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会员:: klm ![](https://m.ftscrt.com/static/member/_junk_shared_tiny.jpg)
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
材料
做法
- In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
- Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
- On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
- Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
377个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
2012年01月17日 会员:: grammabrown
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I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
2011年10月11日 会员:: IvvIBig_DIvvI
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This meal doesn't fall under the category for raw fruits and vegetables.
2011年05月12日 会员:: fatijohn
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I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
2010年05月16日 会员:: Parrotowner
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Sounds good, but what was the dipping sauce?
2010年03月30日 会员:: The Next Number
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I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken and Asparagus Kabobs的每一食用份量含有199卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 31% 脂肪, 17% 碳水物, 52% 蛋白质. |
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营养成分
食用量
每份
能源
831 千焦
199 千卡
蛋白质
26.26克
脂肪
6.92克
饱和脂肪
0.99克
多不饱和脂肪
1.515克
单不饱和脂肪
4.198克
胆固醇
65毫克
碳水化合物
8.35克
糖
5.87克
纤维
1.8克
钠
742毫克
钾
194毫克
热量分解:
碳水化合物 (17%)
脂肪 (31%)
蛋白质 (52%)
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