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会员:: BLShaeffer

Shrimp Scampi Angel Hair Pasta with Asparagus

Shrimp scampi made without the butter in a delicious pasta with asparagus.

材料

做法

  1. Sauté shrimp with one glove of garlic and olive oil in pan until shrimp is pink color (cooked completely).
  2. Transfer shrimp to bowl and set aside keeping juices from shrimp in the pan.
  3. Cook pasta as directed in pot with boiling water.
  4. Sauté asparagus with other glove of garlic in another separate pan.
  5. Drain pasta when done. Cook asparagus until it is slightly soft (not too soft and not too hard) Set aside to cool.
  6. In the same pan in which you cooked the shrimp, add the chicken stock (or broth), the juice of the lemon half, parsley, salt and pepper. Bring to a light boil.
  7. Turn off heat on stove after chicken broth has reached the light boil. Add pasta and shrimp. Slice each piece of asparagus into 3 equal pieces and add to pasta and shrimp.
  8. Stir together until pasta has soaked up broth and serve. Add more lemon juice if desired.
111个用户收藏这个菜谱。
 

评论 
Delicious...added a bit of wine and parmesan and it was totally Yummy
user vote
2014年05月21日 会员:: DeeTyme
Very Yummy.
user vote
2010年01月29日 会员:: Kimieshere

     
 

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营养总结:

Shrimp Scampi Angel Hair Pasta with Asparagus的每一食用份量含有307卡路里
热量分解: 15% 脂肪, 46% 碳水物, 39% 蛋白质.

营养成分
食用量
每份
每份
能源
1284 千焦
307 千卡
蛋白质
29.3克
脂肪
4.97克
饱和脂肪
0.649克
反链脂肪
0克
多不饱和脂肪
1.004克
单不饱和脂肪
1.582克
胆固醇
172毫克
碳水化合物
34.64克
2.02克
纤维
4.6克
1048毫克
286毫克
15%
RDA*
(307 卡)
15% RDA
热量分解:
 
碳水化合物 (46%)
 
脂肪 (15%)
 
蛋白质 (39%)

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