Shrimp Scampi Angel Hair Pasta with Asparagus
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Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
材料
做法
- Sauté shrimp with one glove of garlic and olive oil in pan until shrimp is pink color (cooked completely).
- Transfer shrimp to bowl and set aside keeping juices from shrimp in the pan.
- Cook pasta as directed in pot with boiling water.
- Sauté asparagus with other glove of garlic in another separate pan.
- Drain pasta when done. Cook asparagus until it is slightly soft (not too soft and not too hard) Set aside to cool.
- In the same pan in which you cooked the shrimp, add the chicken stock (or broth), the juice of the lemon half, parsley, salt and pepper. Bring to a light boil.
- Turn off heat on stove after chicken broth has reached the light boil. Add pasta and shrimp. Slice each piece of asparagus into 3 equal pieces and add to pasta and shrimp.
- Stir together until pasta has soaked up broth and serve. Add more lemon juice if desired.
111个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Delicious...added a bit of wine and parmesan and it was totally Yummy
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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低热量的早餐或点心。
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营养丰富的素食配菜。
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低热量、无胆固醇的菜肴。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Shrimp Scampi Angel Hair Pasta with Asparagus的每一食用份量含有307卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 15% 脂肪, 46% 碳水物, 39% 蛋白质. |
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营养成分
食用量
每份
能源
1284 千焦
307 千卡
蛋白质
29.3克
脂肪
4.97克
饱和脂肪
0.649克
反链脂肪
0克
多不饱和脂肪
1.004克
单不饱和脂肪
1.582克
胆固醇
172毫克
碳水化合物
34.64克
糖
2.02克
纤维
4.6克
钠
1048毫克
钾
286毫克
热量分解:
碳水化合物 (46%)
脂肪 (15%)
蛋白质 (39%)
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