stephen hollingsworth的日记, 2016年01月17日

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1. WAKE-3am-Breakfast-2 Eggs, 2 sausage, 2 bottle water, 2 , 1 muffin, 1 cheese.
2. GYM 6am-7am.
3. SNACK- Vitamins 2 Coffee, 2 water, baby carrots and celery, Italian dressing.
4. LUNCH- Tilapia, yellow rice, broccoli, 5 Celery Sticks.
5. SNACK- 5 Celery sticks, cream-cheese.
6. DINNER- Undetermined.
7. BEDTIME- EAT, PREY, AND LOVE.

GOAL: 200LBS BY JUNE 30TH, 2016.

查看饮食日历, 2016年01月17日:

834 千卡

脂肪: 42.85克 | 蛋白质: 50.42克 | 碳水物: 61.01克. 早餐: Coffee, Dasani Bottled Water (16.9 oz), Great Value Bottled Water, Farmer John Classic Premium Sausage Links, Country Crock Shedd's Spread Original, Egg (Whole), Thomas' Original English Muffins. 午餐: Coffee, Yellow Rice, Wal-Mart Tilapia Fillets. 更多的......

20支持者支持

3 am -- yikes!

2016年01月17日会员：: losinit1655

Sometimes I haven't gone to bed by 3AM!!

2016年01月17日会员：: rhontique

Early bird!

2016年01月17日会员：: HCB

If you wake up that early when do you go to bed? Or are you just a light sleeper?

2016年01月17日会员：: skwhite

I also have June 30th as my goal date!

2016年01月17日会员：: Sugar Waffle

I would be in heaven with just tilapia and broccoli. Wednesday lunch idea, thanks. Much success to you.

2016年01月18日会员：: shallid

I go to bed at 11:00 p.m.

2016年01月20日会员：: stephen hollingsworth

diet is better today, i am pleased you did not consume any hot dogs,just a horrible horrible food choice,its just grinded up lard and toenails anyways, your better off

2016年01月20日会员：: alone4ever78

alone4ever78, we used to say hot dogs were made of beaks and butts just so the kids wouldn't ask for them

2016年01月20日会员：: Sugar Waffle

Just seeing the word muffin....

2016年01月20日会员：: MakingITinMass

I'm with Rhontique lmao sometimes I'm still up at 3AM and there's not enough dynamite in the world to get me out of bed that early!!!

2016年01月20日会员：: sassy8403

At 3 am I have my best dreams ;)

2016年01月20日会员：: marlenepim


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