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skwhite
加入2012年01月
帖子
1854
正在关注
71
关注者
112
体重历史纪录

初次体重
99.3 公斤
最近减少: 14.5 公斤

目前体重
84.9 公斤
情况: 一星期增加0.1 公斤

目标体重
77.1 公斤
还有: 7.8 公斤
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

skwhite的体重历史


正在关注

Draglist
最近的体重纪录: 一个星期减少0.9 公斤 Down
 
Big Orr
最近的体重纪录: 一个星期减少1.4 公斤 Down
DLiving2
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
Bemusedmarble
最近的体重纪录: 一星期增加0.4 公斤 Up

skwhite的烹饪书

卡路里: 135千卡 | 脂肪: 8.17克 | 碳水物: 12.61克 | 蛋白质: 4.36克
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
卡路里: 189千卡 | 脂肪: 7.95克 | 碳水物: 27.64克 | 蛋白质: 2.91克
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
卡路里: 110千卡 | 脂肪: 7.51克 | 碳水物: 1.74克 | 蛋白质: 8.55克
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
卡路里: 159千卡 | 脂肪: 4.26克 | 碳水物: 22.75克 | 蛋白质: 7.31克
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
卡路里: 76千卡 | 脂肪: 3.05克 | 碳水物: 12.04克 | 蛋白质: 1.10克
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
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skwhite的最近食物和运动项目


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