Egg and Bacon Breakfast Muffins
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Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
材料
做法
- In a skillet, cook chopped bacon over medium heat until cooked through. Drain grease.
- In a bowl, beat the eggs. Add onion, green onion, tomato, salt, pepper, garlic powder, and hot sauce (like Tapatio brand).
- Stir in bacon and cheese.
- Spoon by 1/3 cupfuls into greased muffin cups.
- Bake at 350° F (175° C) for 20-25 minutes or until tops are set and a knife inserted near the center comes out clean.
902个用户收藏这个菜谱。
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评论
Easy to make, easy to grab and go after storing. Refrigerated to store, rewarmed 30 seconds in microwave. Easy for kids too. I'm afraid they're going to be all gone by the time I get home tomorrow once they find out how good they taste.
2016年09月20日 会员:: krissyshea
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This is a great morning snack. I didn't use the green onion and the tomato. Instead I put in mushrooms, a handful of spinach and red pepper. I also substituted ham for the bacon. Fantastic!!
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Baby Quiches! Yum, although I don't use the hot sauce...he he
2015年04月30日 会员:: Babysmom
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I used turkey sausage instead of bacon and they were outstanding!!!
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I had to alter this a bit since I don't like tomatoes or onions. I substituted fresh chives for onion, I also added fresh parsley for color. I used Bacon bits because I was in a hurry. Still tasted ok, a little bland probably would have been better if I used real bacon.
2013年07月2日 会员:: JabberwockyRayn
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Do these need to be refrigerated or will they keep in a ziploc bag on the counter? If so, anyone know how long?
2013年04月24日 会员:: MissMay86
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Made it with salsa instead of tomatoes and hot sauce. Great recipe!
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My family and I just love it. We will do them on a regular basis now. These delicious muffins are quickly and easily made and perfect for taking them to work or to the university.
2012年08月20日 会员:: KobayasiMaru
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营养总结:
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Egg and Bacon Breakfast Muffins的每一食用份量含有110卡路里
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热量分解: 62% 脂肪, 6% 碳水物, 31% 蛋白质. |
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营养成分
食用量
每份
能源
462 千焦
110 千卡
蛋白质
8.54克
脂肪
7.51克
饱和脂肪
2.825克
反链脂肪
0克
多不饱和脂肪
0.862克
单不饱和脂肪
2.8克
胆固醇
219毫克
碳水化合物
1.74克
糖
0.95克
纤维
0.3克
钠
395毫克
钾
122毫克
热量分解:
碳水化合物 (7%)
脂肪 (62%)
蛋白质 (31%)
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