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stephen hollingsworth
日记
stephen hollingsworth的日记
stephen hollingsworth的个人资料
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体重历史纪录
1到5，总共36
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2016年01月23日
1. WAKE-3am.
2. BREAKFAST- 4 eggs, 2 cheese, 4 sausage, 2 banana, 1 apple, water, coffe.
3. SNAKE- NONE.
4. LUNCH- undetermined.
5. DINNER- undetermined.
6. SNACK- NONE.
6. BEDTIME, sleep.
(4条评论)
2016年01月20日
1. BREAKFAST- WAKE- 4AM., Vitamins, water, coffee, 2 sausage, 2 egg, 1 E. Muffin.
2. GYM- 5-6 am.
3. SNACK- Baby carots, celery with cream cheese, hummus, vitamins, water, coffee.
4. LUNCH- vitamins, aspirin-UNDETERMINED
5. SNACK- vitamins, water, coffee.
6. DINNER- UNDETERMINED
7. BEDTIME- Sleep, wake up, and proceed.
WE ARE 70 PERCENT WATER AND 100 PERCENT PRESENT.
LETS DO THIS!
(2条评论)
2016年01月19日
1. WAKE- 4am. BREAKFAST- Vitamins, 2 eggs, 2 sausage, 1 english muffin. Coffee.
2. SNACK- NOTHING
3. LUNCH- 2 chicken thighs, 3 russet potatoes.
4. SNACK- NOTHING.
5. DINNER- UNDETERMINED.
6. SNACK- NOTHING.
7. BEDTIME.
MAY WE ALL PUT OUR WEIGHT LOSS GOALS INTO THE HANDS OF OUR LORD.
LET'S KEEP GOING!
AMEN.
(1 条评价)
2016年01月17日
1. WAKE-3am-Breakfast-2 Eggs, 2 sausage, 2 bottle water, 2 , 1 muffin, 1 cheese.
2. GYM 6am-7am.
3. SNACK- Vitamins 2 Coffee, 2 water, baby carrots and celery, Italian dressing.
4. LUNCH- Tilapia, yellow rice, broccoli, 5 Celery Sticks.
5. SNACK- 5 Celery sticks, cream-cheese.
6. DINNER- Undetermined.
7. BEDTIME- EAT, PREY, AND LOVE.
GOAL: 200LBS BY JUNE 30TH, 2016.
(12条评论)
2016年01月16日
1. WAKE 4am. Vitamins. BREAKFAST-1 hot dog, bread stuffing, 2 eggs, 2 bottles water, 2 cups coffee no sugar.
2. GYM 5:45am-6:45am.
3. SNACK-1 Orange, 1 Apple, baby carrots, 2 cups coffee, 2 bottled water, Vitamins.
4. LUNCH- Tilapia, Celery, carrots, cream cheese, brocoli
5. SNACK- 1 Tangerine, 1 apple, Celery with cream cheese, 2 bottles water, 3 ounces of ABSOLUTE VODKA with ICE and Vitamins.
6. DINNER- Filet Mignon, broccoli, garden salad with balsamic dressing, 2 bottles of water, 2 cups of coffee, Vitamins and 3 OUNCES OF ABSOLUTE VODKA with ICE.
7. BEDTIME- Rest, Sleep, Dream, WAKE UP say :"AMEN" and LETS DO IT AGAIN!
GOAL WEIGHT: 200
LBS BY JUNE 30TH, 2016.
(6条评论)
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