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rhontique
加入2008年09月
帖子
671
正在关注
79
关注者
148
体重历史纪录

初次体重
60.8 公斤
最近减少: 1.4 公斤

目前体重
62.1 公斤
情况: 一星期增加0.3 公斤

目标体重
61.2 公斤
还有: 0.9 公斤
FS thinks I need to add a bio, so here goes. My name is Rhonda and I am an antique junkie, thus my FS handle. I am a 67 year old (now 72!) mother to one awesome son and grandma to 3 perfect grandkids. I grew up shuttling back and forth between the farm and the city depending on whether I was living with my momma or my grandparents. Kind of had the best of both worlds. Got married very young (16) to my Mr. Wonderful and never looked back! It's been over 50 years and I love him more than ever. For the first 30 some years we lived in the city and visited the country relatives as often as possible and in 2000 we moved back to the farm. We are both now retired, tho there is always work on the farm, at least for the hubby! I have struggled with my weight all my life. I have lost and regained countless hundreds of pounds. I am now at an age where the extra weight is limiting me from doing the things I want to do. So it has to go, and go for good! Low carb is the only way I can lose weight and not feel like I am starving to death, so that is the WOE I am going with.
Rhonda

rhontique的体重历史


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Sugar Waffle
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
StomachMonkeys
最近的体重纪录: 一个星期减少20.6 公斤 Down
Daughter of the_King
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Liv Lite
最近的体重纪录: 一个星期减少4.4 公斤 Down

rhontique的烹饪书

卡路里: 89千卡 | 脂肪: 6.21克 | 碳水物: 0.24克 | 蛋白质: 7.64克
Beef and Lamb Cevapcici
Low calorie dinner.
卡路里: 102千卡 | 脂肪: 7.75克 | 碳水物: 4.91克 | 蛋白质: 4.05克
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
卡路里: 128千卡 | 脂肪: 6.86克 | 碳水物: 0.00克 | 蛋白质: 15.13克
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
卡路里: 42千卡 | 脂肪: 3.27克 | 碳水物: 2.20克 | 蛋白质: 1.69克
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
卡路里: 95千卡 | 脂肪: 8.30克 | 碳水物: 0.67克 | 蛋白质: 4.40克
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
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