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Johanne的日记, 2015年07月22日

It's so hard to lose the cravings when every third ad on TV is for food. I think food ads should be banned, like cigarette ads.

查看饮食日历, 2015年07月22日:
1295 千卡 脂肪: 70.51克 | 蛋白质: 29.65克 | 碳水物: 150.91克.   早餐: Butter (Salted), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Truvia Calorie Free Sweetener, Coffee, Egg. 午餐: Roasted Sicilian Potatoes. 晚餐: Roasted Sicilian Potatoes. 小食/其他: Roasted Sicilian Potatoes. 更多的......
2601 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......

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评论 
Try going for a walk then, or read a book. Burns calories, or at the least avoids them, right? 
2015年07月22日 会员:: soonsoonsoon
That's true, I have my elliptical near by that I jump on, during commercials, they used to be about 3 minutes, but some of them are 5 minutes, great workout, I have a lot of changes to use it during an hour show with all of the commercials. Sometimes, I walk in place also. 
2015年07月22日 会员:: karenromiaih2002
LOL - I know! I hit the mute button and look away! 
2015年07月22日 会员:: HCB
Yup! Cut the cable cord and switched to Android TV for that reason among others. Can't watch cooking shows anymore, either :-) 
2015年07月22日 会员:: ChrisSpark
I know it's hard but I know you can do it. When I was 50 I quit drinking,smoking and eating and still lost 50 lbs. Of course I gained it back......still don't smoke or drink. 2 out of 3 isn'T bad 
2015年07月22日 会员:: fatbut1948
I completely agree! I watch Netflix more than tv though.  
2015年07月22日 会员:: ailouros
so true, BLS. How are you, girl? 
2015年07月23日 会员:: Helewis
I'm old. I live alone. I have tinnitus. I use the TV for the voices, to keep me company and so that I don't concentrate on the chirps and whistles in my head. I even sleep with Audio books on at night. :-) I can't afford the alternatives, like Netflix and during the day, PBS programming is mostly for children. @Fatbut. LOL! I had my first cigarette when I was 6 years old. I had my last cigarette when I was 6 years old. My mother knew how to make you quit cold turkey! I never drank. I have 4 or 5 drinks a year on special occasions. That leaves food. At my age it's my only sensual pleasure. LOL!!! @Heather, HI! I'm sort of fine. How are you my darling? 
2015年07月23日 会员:: Johanne
@Johanne, I'm 46, I live alone, I use the TV for company and distractions, I smoked for 4 years in 1996 - 2000, I have a couple of drinks a year on social occasions. Yes, food is my only sensual pleasure. HI SISTER !! 
2015年07月24日 会员:: ChrisSpark
I totally agree about those TV adds!  
2015年07月24日 会员:: dialla3201
LOL! Hey Chris!!! :-) 
2015年07月24日 会员:: Johanne
While we're at it let's ban all the ads! They have taken over everything, so annoying. I usually avoid buying what I see in ads for just that reason. Oh snap!  
2015年07月24日 会员:: teskandar

     
 

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