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fatbut1948
加入2015年07月
帖子
130
正在关注
10
关注者
7
体重历史纪录

初次体重
97.1 公斤
最近减少: 9.6 公斤

目前体重
106.7 公斤
情况: 一个星期减少0.8 公斤

目标体重
81.6 公斤
还有: 25.0 公斤
I'm 67 years old, hence fatbut 1948. Been in stage 4 kidney disease 4 several years. Trying to eat well and exercise. I'm a binge eater! Will stay on diet for so long and then all hell breaks out.will eat everything that is not nailed down. Also a night sneaker. You know-if no one sees you eat it,it doesn't count. I know what causes it-stress. I worry alot about my kidneys. 55,000 people die each year
from lack of kidney doners. So be sure and have that little red organ doner heart on your drivers license. So many people being cremated now why not donate instead of just burning up those precious organs. Love all dogs, cats not so much. Husband is handicapped due to his back. Can barely get from point a to point b. He is 11 years older than me and just about all our friends are gone. Enjoyed western square dancing while he was able. We were instructors. Danced at the grand Ole oprey once. Built a 105' sternwheel boat from the hull up. Lived on it for several years until he couldn't scramble around the paddle wheel and engine anymore. Sold it but the new owners take it to all the festivals. They love it and live aboard all the time. Only boat we have now is a rowboat. That's tied to the house incase river rises and we have to leave quick. Love the river as long as it stays in its banks. One time it rose to three feet of back door. We were on an island then, surrounded by river. All dogs and yes they let us aboard escaped in the old rowboat. Don't want to go thru that again. Lol







fatbut1948的体重历史


正在关注

liv001
最近的体重纪录: 一星期增加3.8 公斤 Up
 
DO N OK
最近的体重纪录: 稳定体重 Steady
Ms Elizabeth
最近的体重纪录: 稳定体重 Steady
 
Sunburst
最近的体重纪录: 一个星期减少0.4 公斤 Down

fatbut1948的烹饪书

卡路里: 205千卡 | 脂肪: 5.77克 | 碳水物: 22.98克 | 蛋白质: 16.20克
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
卡路里: 154千卡 | 脂肪: 1.93克 | 碳水物: 16.29克 | 蛋白质: 15.65克
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
卡路里: 128千卡 | 脂肪: 6.86克 | 碳水物: 0.00克 | 蛋白质: 15.13克
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
卡路里: 268千卡 | 脂肪: 7.83克 | 碳水物: 31.33克 | 蛋白质: 18.17克
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
卡路里: 186千卡 | 脂肪: 6.00克 | 碳水物: 10.31克 | 蛋白质: 21.25克
Deluxe Cheeseburger Melt
A delicious all in one dinner.
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