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ChrisSpark
加入2014年06月
帖子
73
正在关注
33
关注者
40
体重历史纪录

初次体重
115.7 公斤
最近减少: 9.8 公斤

目前体重
125.5 公斤
情况: 一星期增加0.1 公斤

目标体重
65.8 公斤
还有: 59.7 公斤
I am 46, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

I want to keep my weight-loss at AT LEAST 1 pound per week and more if possible. This will become more a of challenge in the winter and as I get closer to my goal. This is NOT a diet, it is a lifestyle change. Eating real food for life!!

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5
Sept 30, 2014 - 237.4 lb - BMI - 38.3
Oct 31, 2014 - 232.0 lb - BMI - 37.4
Nov 30, 2014 - 226 lb - BMI 36.5
Dec 28, 2014 - 224.6 lb - BMI 36.2
Sept 30, 2015 - 217.2 lb - BMI 36.1 -- Yikes, this is NOT where I wanted to be.






ChrisSpark的体重历史


正在关注

Maine coon
最近的体重纪录: 稳定体重 Steady
 
Johanne
最近的体重纪录: 一个星期减少0.7 公斤 Down
lettygaylor
最近的体重纪录: 稳定体重 Steady
 
Mom2Boxers
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ChrisSpark的烹饪书

卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
卡路里: 89千卡 | 脂肪: 3.20克 | 碳水物: 3.63克 | 蛋白质: 11.62克
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
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ChrisSpark的最近食物和运动项目


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