Evie1010的日记, 2011年05月21日

We had an awesome time on vacation in Colonial Williamsburg! The resort we stayed at was fantastic and two couples - some very dear friends - joined us for a few days. We enjoyed lots of laughs and made some great memories. Jim and I trapsed around the historic colonial town and saw lots of interesting sites. We put in a good number of miles walking each day. Although I did not enter my food on FS while I was away, I did make it a point to eat on-plan the whole time. I brought a good bit of food from home and we cooked a lot while on vacation, eating out only once each day. It is possible that there were some hidden carbs in what I ate when we went out - and I did not drink the 100 oz of water that I typically drink in a day -- so there could be a few factors; but I did put on a few pounds when I weighed-in upon returning home. :(

Anyhoo, I am focused on getting back to where I was before vacation. Happy to be back with my FS buddies and to enjoy the accountability and support and to share that with others, too. I've been missing ya'll! Hope everyone is well!!

查看饮食日历, 2011年05月21日:

1855 千卡

脂肪: 141.15克 | 蛋白质: 96.75克 | 碳水物: 33.81克. 早餐: Maple Grove sugar free syrup, The Ultimate Cheesecake Pancakes, water. 午餐: water, Cheesy Vegetable Cream Soup. 晚餐: Turkey and Vegetable Casserole. 小食/其他: Almonds Great Value, splenda, green tea. 更多的......

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Glad you had a GREAT vacation!! Welcome back :-)

2011年05月21日会员：: mustlovedogs

Welcome back have to have fun in our lives....need it sometimes, you will get right back on track happy Atkins

2011年05月21日会员：: Yvonne19

I missed you Evie! So happy you got to enjoy a nice vacation with your husband. And...glad that you are back!!! :)

2011年05月21日会员：: moondove

Hey Evie - Welcome Back! Always so nice to get away w/ the man you love! Sounds like it was a lot of fun! Great job on adapting your way of eating to whatever you were doing in life! It's a great indicator this change is permanent! Which means in the long run, YOU'LL get where you are going...and this will be a lifestyle change for you. It already is!!! :) Much Love.

2011年05月22日会员：: jsfantome

Sounds like you had a nice vacation - glad you were able to go and get away for a little bit - now back to the grind :-)

2011年05月22日会员：: milbwknicole

I'm so glad you had a great time, and do not fret, those few little pounds will come off very quickly! I thought of you a lot last week as we drove by Wmsburg on our way to the beach. Colonial Wmsburg is one of my most favorite places to visit, but it has been several years since we've been there. Could you feel me waving at you from I-64?

2011年05月23日会员：: kyleVA

Glad you had a good vacation. I am sure the extra pounds will melt off quick, and aren't 'real'. Glad to have you home again!

2011年05月24日会员：: sarahsmum

HONK, HONK, HONK, saw your green light and thought to myself, EVIE!!!!! It is wonderful to hear you were on vacation and it appears you are doing very well so this is wonderful! TOWANDA!!!!!!!!!!

2011年05月25日会员：: Lisa Online

That sounds like a wonderful vacation! I've never been there but I love history and I bet this place was just brimming with it. Glad you got some R&R. Missed you.

2011年05月26日会员：: Sherillynn

HAPPY FRIDAY EVIE, nice to see you - hope you are doing well and how is Jim's knee and silly Daisy?

2011年05月27日会员：: sarahsmum

Hi Is!! Thanks for the happy Friday greeting! Jim is still on the mend - thanks for asking. He has gone to the doc yet again. Wasn't able to bend the knee at an acute angle (such as going down the stairs "regularly). He is doing intense exercises to work thru the scar tissue which is limiting his range of motion. Keep him in your prayers. He's always been very very active -- and he feels pretty down that his knee may never be 100% again. Miss Daisy is good - no more crazy antics. She has been a well-mannered little girl. She had a playful romp in the river Wednesday and a nice bath, following...so she's feeling pretty and perky to say the least. I hope all is well for you, friend -- and that you are fighting off the sugar demons with gusto. Much love.... = )

2011年05月27日会员：: Evie1010

So glad you had a good time on vacation! Like the others I know those few lbs will be history in no time! I knew Jim had not been feeling well, but I some how missed he was having knee problems. I wish him well as I fully know the hard work knees can require. One thing that helped my knee with range of motion was biking (on a stationary bike), to peddle backwards at first until I had enough range of motion to go forwards, I think we even did partial arcs in the beginning. Wishing him the best in his struggle!

2011年05月27日会员：: vackerman

Thanks so much Vickie. Will pass the advice along to Jim. = )

2011年05月27日会员：: Evie1010

Glad that your vacation was so wonderful. It is always nice to get away for a while, and enjoy some relaxation. We always need a vacation to get rested from vacation! lol Have a fantastic weekend!

2011年05月27日会员：: ctlss

Thanks Stef! You sure are right! The change of scenery was very therapudic. What exciting things do you have going on this holiday weekend? Hope your weekend is blessed in every way!

2011年05月28日会员：: Evie1010

Evie, we have nothing exciting, just the usual, and now that the weather has warmed and dried out, lots more yard work. Still trying to get the pool cleared out. We had a lovely, relaxing Sunday! Just sat outside, listened to the ball game, and chillaxed. Then we bbq'd some pork steak, brats, and hamburgers, so plenty of leftovers for the next few days. Hope your weekend is blessed!

2011年05月30日会员：: ctlss

Hi Evie, you haven't journaled lately, need an update on your life!

2011年05月31日会员：: sarahsmum


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