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moondove
加入2011年02月
帖子
304
正在关注
52
关注者
91
体重历史纪录

初次体重
128.4 公斤
最近减少: 5.0 公斤

目前体重
123.4 公斤
情况: 一星期增加0.0 公斤

目标体重
68.0 公斤
还有: 55.3 公斤
ABOUT ME:
I am a 5'6", 62 years old, and as of 5/11/22, I am restarting low carb dieting. I moved to a new state almost a year ago, and my new doctor recommend that I look into bariatric diet/surgery. I attended the seminar, and it is a positive "NOPE" for me. They explained the risks, especially many complications after the procedure and they feel that "The Sleeve" is the best option for people now. Then, I looked into 3 different weight loss centers, including a hospital/physician one. I wasn't thrilled about dishing out a minimum of $900 a month, then buy food to do what I already know how to do: Low Carb. I am a wizard at low carbing once I get going! I just need to drink plenty of water so I don't end up with diverticulitis again.

I am married to a wonderful man who recently retired, 2 daughters & 1 son, and 8 grandkidlings. I worked for State Parks over 28 yrs. Now I enjoy listening to all kinds of music, RVing and boating, fishing, hiking, swimming, mountain trips, exploring the desert, attending concerts, and traveling abroad. Most of all, I love snuggling with my husband and seeing my family as much as possible, especially my gkids that spend holidays with us.

So glad that I found Fatsecret some years back. All of you have been so supportive and inspiring. Even through the bumps in the road.

January 30, 2018: Began LCHF-Keto Diet and Intermittent Fasting (Doctor's Orders). Had to stop after 4 months due to 2 ER visits for diverticulitis.

DREAMS DO COME TRUE ~ PUSHING FORWARD!

HAPPY HEALTHY LIFESTYLES TO EVERYONE!

moondove的体重历史


正在关注

Jipper500
最近的体重纪录: 一个星期减少4.4 公斤 Down
 
SquirrelB
最近的体重纪录: 一个星期减少0.8 公斤 Down
Fritzy 22
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
Draglist
最近的体重纪录: 一星期增加0.6 公斤 Up

moondove的烹饪书

卡路里: 180千卡 | 脂肪: 2.58克 | 碳水物: 25.95克 | 蛋白质: 14.38克
Chile Verde con Papas Soup
All the flavors of chile verde in a soup, made in the slow cooker.
卡路里: 88千卡 | 脂肪: 0.37克 | 碳水物: 20.14克 | 蛋白质: 2.57克
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
卡路里: 156千卡 | 脂肪: 11.13克 | 碳水物: 10.88克 | 蛋白质: 4.93克
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
卡路里: 81千卡 | 脂肪: 4.67克 | 碳水物: 8.28克 | 蛋白质: 1.58克
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
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