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SquirrelB
加入2018年02月
帖子
54
正在关注
92
关注者
100
体重历史纪录

初次体重
149.7 公斤
最近减少: 20.0 公斤

目前体重
129.7 公斤
情况: 一个星期减少1.1 公斤

目标体重
79.4 公斤
还有: 50.3 公斤
I'm returning to LCHF for good this time and am looking forward to getting back to & maintaining a healthy lifestyle. I "fell off the wagon" for 4 years when I quit my job to move 500 miles to care for my mother with cancer. I was mid twenties, after two pregnancies, when I went on Atkins the first time. I was able to lose all of the 100 pounds in 9 months, I was happy and healthy again.
Since my mother passed, I've moved myself & my 2 cats back to Florida, bought a house and loved remodeling every inch of it. There is 1 1/2 acres of beautiful landscape, I love gardening, but it is difficult right now. Yet another reason to get myself back to healthy living.
I have a Masters in Fine Arts and love working with glass and jewelry. I also enjoy antiquing, travel, gaming and reading. There is so much more in life that I want to be able to do and I will achieve it with LCHF.

*Update 05/19* Hurricane Michael destroyed my home 10/18 and until now 05/19 I've been staying at a friend's. Fell off the LCHF wagon for a while because all we had were MREs, then just ate whatever I wanted because I was depressed. Just bought a new home & I'm starting over with my LCHF WOE. Looking forward to seeing scale decreases again!

SquirrelB的体重历史


正在关注

Draglist
最近的体重纪录: 一个星期减少2.2 公斤 Down
 
-Diablo
最近的体重纪录: 一个星期减少1.3 公斤 Down
-MorticiaAddams
最近的体重纪录: 一个星期减少1.3 公斤 Down
 
DO N OK
最近的体重纪录: 一星期增加0.2 公斤 Up

SquirrelB的烹饪书

卡路里: 145千卡 | 脂肪: 9.79克 | 碳水物: 6.49克 | 蛋白质: 9.65克
Spinach Squares
Easy spinach squares that taste amazing.
卡路里: 128千卡 | 脂肪: 6.86克 | 碳水物: 0.00克 | 蛋白质: 15.13克
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
卡路里: 339千卡 | 脂肪: 22.39克 | 碳水物: 6.06克 | 蛋白质: 29.22克
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
卡路里: 518千卡 | 脂肪: 38.36克 | 碳水物: 8.29克 | 蛋白质: 34.16克
Cheesy Enchiladas
Low-carb enchiladas.
卡路里: 325千卡 | 脂肪: 24.87克 | 碳水物: 10.06克 | 蛋白质: 17.09克
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
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SquirrelB的最近食物和运动项目


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