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供给份量:
6 份
准备时间:
3 分钟
烹调时间:
20 分钟
餐食类型:
主菜
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会员:: BrianCL

Cheesy Enchiladas

Low-carb enchiladas.

材料

做法

  1. Enchiladas: mix cauliflower, eggs and mozzarella cheese. On 2 greased cookie sheets, drop dough by scant 1/3 cup, to form 12 6” rounds. Bake one pan at a time for 12-14 minutes or until edges have browned slightly and crust has slightly golden hue. Let cool on pan. Once shells have cooled, carefully loosen them from the pan and let set.
  2. Preheat oven to 350 °F (175 °C).
  3. Enchilada sauce: cook and stir onion, garlic and chili powder in oil in a pan on the stove over medium heat, until onion is tender, about 5 minutes. Add oregano, cumin, salt, pepper and tomato sauce. Stir until sauce is heated. Mix cheeses in separate bowl.
  4. Take each shell and dip into heated enchilada sauce and then place golden-side up into an ungreased 9X13” casserole pan. Add 1/4 cup cheese in each shell. Roll and place seam-side down in pan until all shells have been used. Top with remaining enchilada sauce and cheese. Bake for 20 minutes, or until cheese is bubbly and golden.
  5. Pour remaining tomato mixture over enchiladas, and top with the rest of the cheese. Bake uncovered for 20 minutes, or until cheese is melted.
  6. Optional: top with shredded lettuce, olives and chopped, fresh tomato.
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营养总结:

Cheesy Enchiladas的每一食用份量含有518卡路里
热量分解: 67% 脂肪, 6% 碳水物, 27% 蛋白质.

营养成分
食用量
每份
每份
能源
2166 千焦
518 千卡
蛋白质
34.16克
脂肪
38.36克
饱和脂肪
16.05克
反链脂肪
0克
多不饱和脂肪
1.388克
单不饱和脂肪
7.534克
胆固醇
192毫克
碳水化合物
8.28克
4.55克
纤维
3.3克
1557毫克
185毫克
26%
RDA*
(518 卡)
26% RDA
热量分解:
 
碳水化合物 (6%)
 
脂肪 (67%)
 
蛋白质 (27%)

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