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Quick and easy way to poach eggs without the water and mess.
材料
做法
- Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
- Break two eggs in to bowl, poke egg yolks with fork.
- Spray eggs with cooking spray (salt and pepper optional.)
- Cover bowl with a spatter-proof lid.
- Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.
478个用户收藏这个菜谱。
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 评论
Sounds like a great idea. I'm going to try it.
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Love this for quick breakfast!
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much easier, but not the same as poaching. in fact, I used to beat an egg in a small bowl, microwave it, and put it on a bagel/english muffin/toast and add in w/e to it. so other than leaving the yolk intact... I don't see the real difference.
2011年03月27日 会员：: scott9002ca
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Just tried it this morning for breakfast. Nuked it for only 1 min (for half runny, half hard yolk) and it worked like a charm!
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蛋白质包装的菜。
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这些蛋白质棒不仅健康而且美味且易于制作。
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美味又令人满意的一餐。
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美味，低热量的配菜。
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营养总结:
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Poached Eggs的每一食用份量含有147卡路里
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热量分解： 63% 脂肪, 2% 碳水物, 35% 蛋白质. |
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营养成分
食用量
每份
能源
615 千焦
147 千卡
蛋白质
12.58克
脂肪
9.94克
饱和脂肪
3.099克
多不饱和脂肪
1.364克
单不饱和脂肪
3.81克
胆固醇
423毫克
碳水化合物
0.77克
糖
0.77克
纤维
0克
钠
140毫克
钾
134毫克
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热量分解：
碳水化合物 (2%)
脂肪 (63%)
蛋白质 (35%)
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